Today is all about fitness. A new workout + instructor talk. Let’s get to it! I don’t know about other group fitness instructors, but I’m not always good about following…
Tag:
Exercise
Yesterday I was on double mom duty… and it was so much fun! I watched a little 6 ½ month old girl named Norah. She was such a sweet girl. …
You guys, I have to tell you something. I’m so proud of my hubby. He got back into working out and went to the gym every day right after work…
I love short intense workouts. Do you? I hope so, because I have a great one to share today! A couple of weeks ago I subbed a class called body…
Happy workout Wednesday everyone! Hope your week is going well so far. Today we’re talking core + I’ve got an awesome plank series workout to share. In order to strengthen…
Good morning! Hope your day started out well. It’s workout Wednesday with a focus on HIIT! Why do high intensity interval training (HIIT)? Why not?! You can exercise for less…
Good morning! As you all know, I love to workout. I love coming up with workouts, I love doing those workouts on my own, but most of all, I love…
You would think the one in our house that doesn’t sleep well would be me. The mom. Waking up for a random middle of the feeding, getting up when little…
This month I skipped my 4 month post baby body update. I didn’t feel like very much had changed from 3 months, but there will be a 5 month update…
The past few days have been exciting in body pump land. Not only did I partake in the launch on Saturday (we released 83!!), I’ve been upping my weights too.…