Fit Mama Real Food’s Yoga & Strength

I find there are two groups. People that like working their core, and people that do not.  I’ve been in both groups.  When I didn’t enjoy working my core, I…

Have you ever seen those shirts that say “burpees hate you too” (found one here!).  I think they are so funny! People often dislike burpees because they are a tough…

I’m so excited to share this quick core and glutes workout video with you!  It’s just 9 minutes long, with only 3 exercises that we complete during the workout, but…

Imagine if we could workout together.  How fun would that be?  I love being in a room, teaching classes and connecting face to face during a yoga strength and cardio…

Have you ever wanted to try out some fun yoga balance postures, but didn’t know where to start? Well, I’ve gotcha covered with a new 20 minute Yoga for Balance…

Have I ever shared a ‘behind the scenes’ around my workout video filming?  I film at my house, in my dining area. I move the table, bench and chairs next…

Think you don’t have time for a workout?  Think again!  Workouts don’t have to be 60 minutes long to reap amazing benefits for your body. In fact, shorter workouts may…

We are all beginners at some point.  We are beginners at sitting, crawling, walking, running, jumping, climbing and then eventually, moving our bodies intentionally for exercise. Being a beginner is…

What has your yoga journey been like?  I can remember one of the very first yoga workout videos I did at home.  It was a 90 minute P90X yoga video…

August has been so much fun sharing the YOGA BURN love. To round out the month and hit all the muscle groups, I’ve created this 10 minute YOGA BURN workout…