Next week I’m publishing a FREE workout plan for the month of May! This new 15 minute yoga HIIT leg fitness yoga cardio workout is most definitely going to be…
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15 minute yoga HIIT full body fitness yoga cardio workout
This quick 15 minute Yoga HIIT Full Body Fitness Yoga Cardio Workout is designed with high intensity interval training in mind to rev up your metabolism. In this video we…
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30 minute legs and booty fitness yoga workout + finding the silver lining
What a fun week! We had such amazing sunny like weather, I launched the new Body Pump 109 to all of my Body Pump classes and had a date night…
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30 minute full body cardio yoga flow fitness yoga workout
I’m so excited to share this week’s new workout video with you guys – it’s a 30 minute full body cardio yoga flow! I love this style of fitness yoga…