Fitness

Sometimes you can’t make it to the gym. Or you’re away from home. Or you’re short on time.  For those times try this fast, FUN 5 exercise full body pyramid…

High intensity interval training (HIIT) can be a great addition a workout routine, especially if you’re looking to save time during your workouts.  Today on the podcast I am sharing…

Short on equipment and time, but still want a killer full body workout in?  Try this body weight full body circuit workout at home! In today’s workout video you’ll work…

I loved sharing my 20 minute (butt kicking) lower body kettlebell strength circuit that I knew I needed to add an upper body circuit workout video for you as well…

How do I unwind tight and sore muscles?  By moving my body!  Last week I covered a body combat class which was in addition to my normal teaching schedule.  It…

I’ve been really leaning into my love for teaching fitness lately, and by jolly it bring me so much joy!  As you’ve maybe noticed here, more fitness content is coming…

Today I am excited to answer a question I get asked a lot as a group fitness instructor: how do I get started with exercise?  Not, how do I get…

Welcome to 2019!  I hope the year is starting out great for you!  We’ve been enjoying a week with not much going on, fully knowing that by end of week…

In episode 37 of Fit Mama Real Food Radio my good friend Heidi Jaquith joins me again as we chat and share tips for working out with kids around!  This…

In episode 36 of Fit Mama Real Food Radio I’m putting on my fitness instructor hat and sharing 10 tips to get more out of your workouts! Fit Mama Real…