food prep

Today I’m going to show you how I meal plan for the week, clean out my fridge, get groceries and do a little bit of food prep, all in video…

My 3 ingredient cheddar broccoli egg muffin will become your go-to simple, protein packed breakfast/snack. Who doesn’t love cheddar and broccoli together? Throw these healthy breakfast/snack bites together quickly and…

Meal prep takes you from frazzled to calm as you make meals.  Today I’m sharing all about how to make meal prep work for you and how it can be…

Have you hopped onto the meal prep train?  Or, maybe the food prep train?  Maybe you’re currently wondering, what the heck is the difference?!  Is there a difference? Well, today…

My brain, kitchen and computer have been working hard behind the scenes over here to simplify dinner.  And lunch. And breakfast, too!  The (free) 7 day Meal Prep Meal Plan…

Here is my easy button for you!  Salmon pumpkin meatballs save the day.  Here we’ve got healthy, protein packed meatballs that are so simple to make, perfect to keep on…

I feel like the post I wrote after my first day alone with the kiddos was an outlier… that was such an easy day. Turns out two kids are much…