Home workout

Today I’ve got a new 15 minute upper body dumbbell circuit workout for you! It’s all about strength training today and targeting the upper body. Lifting weights and staying strong…

Sometimes you can’t make it to the gym. Or you’re away from home. Or you’re short on time.  For those times try this fast, FUN 5 exercise full body pyramid…

It’s time for a 20 minute yoga cardio workout video!  All you need is your body for this at home (or anywhere!) workout. 20 minute Yoga Cardio Workout Video Join…

I’m so excited to share this quick core and glutes workout video with you!  It’s just 9 minutes long, with only 3 exercises that we complete during the workout, but…

Have I ever shared a ‘behind the scenes’ around my workout video filming?  I film at my house, in my dining area. I move the table, bench and chairs next…

We are all beginners at some point.  We are beginners at sitting, crawling, walking, running, jumping, climbing and then eventually, moving our bodies intentionally for exercise. Being a beginner is…

August has been so much fun sharing the YOGA BURN love. To round out the month and hit all the muscle groups, I’ve created this 10 minute YOGA BURN workout…

Friends, it is YOGA BURN months on Fit Mama Real Food’s Yoga & Strength!  Yeah, I’m a sucker for a good theme. After the first 10 minute yoga burn workout…

Kettlebell time!  I’ve got a 20 minute quick full body at home kettlebell workout you’re going to love. Grab a heavy kettlebell and let’s get right into the workout! Have…

I’ve got another quick workout for you today!  This total body fitness yoga workout is packed with goodness, but only 15 minutes long!  Your body will love it and so…