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  Day 6: Yoga Abs, Banana Zucchini Pancakes and…
  
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  10 Minute Yoga For Your Period
  
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  Workout Anywhere With This 5 Exercise Full Body…
  
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  15 minute yoga HIIT full body fitness yoga…
  
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  10 Minute Yoga For Your Period
  
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  Day 7: Yoga Stretch, Smoked Salmon Cabbage Bowls…
  
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Home | Kelly LeVeque

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Kelly LeVeque

Blood Sugar & The Fab Four with Kelly LeVeque – #141 Fit Mama Real Food Radio

by Heather August 24, 2020

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Hi! I’m Heather!

I'm so glad you stopped by! Let's simplify healthy eating. Here on Fit Mama Real Food you'll find hundreds of kid-friendly, healthy recipes. Looking for extra help in your wellness journey? As a Holistic Nutrition Coach, Certified Group Fitness Instructor, mom of 4, and food lover, I am all about the big picture in building a healthy lifestyle. Want to work together? Let's chat!

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HOME
MEET HEATHER
Cookbook
Recipes
- All Breakfast Desserts Drinks Lunch & Dinner Real Food Pantry Salads Sides Slow Cooker Snacks Soups
  
  Breakfast
  
  Easy Freezer Protein Waffles Recipe (Gluten Free and…
  
  Recipes
  
  Banana Nut Protein Muffins (Refined Sugar-Free!)
  
  Breakfast
  
  Healthy Country Breakfast Sausage Recipe
  
  Lunch & Dinner
  
  Almond Flour Breaded Chicken
  
  Breakfast
  
  Easy Freezer Protein Waffles Recipe (Gluten Free and…
  
  Breakfast
  
  Healthy Country Breakfast Sausage Recipe
  
  Breakfast
  
  Mini Paleo Banana Nut Muffins
  
  Breakfast
  
  Healthy Chocolate Baked Oatmeal Recipe
  
  Desserts
  
  Healthy Low Sugar Carrot Cake Recipe with Greek…
  
  Desserts
  
  Vegan Black Bean Brownies – Gluten Free!
  
  Desserts
  
  Big Chocolate Chip pretzel Cookies Recipe
  
  Desserts
  
  Vegan Oatmeal Chocolate Chip Cookies (Gluten-Free!)
  
  Drinks
  
  Chai Hot Chocolate (Honey Sweetened!)
  
  Drinks
  
  Sweet Potato Smoothie
  
  Drinks
  
  Peanut Butter Banana Spinach Smoothie Recipe
  
  Drinks
  
  Celery Cucumber Juice Made In The Blender!
  
  Lunch & Dinner
  
  Almond Flour Breaded Chicken
  
  Lunch & Dinner
  
  Sheet Pan Teriyaki Salmon Bowl
  
  Lunch & Dinner
  
  Healthy Teriyaki Chicken on a Stick Recipe
  
  Lunch & Dinner
  
  Baja Shrimp Tacos Recipe
  
  Real Food Pantry
  
  Pineapple Teriyaki Sauce Recipe (Soy and Gluten Free!)
  
  Real Food Pantry
  
  Easy Crockpot Bone Broth Recipe
  
  Real Food Pantry
  
  Tomato Paste Pizza Sauce Recipe
  
  Real Food Pantry
  
  Roasted Red Pepper Pesto
  
  Salads
  
  Kale Salad Recipe with Cranberries, Hazelnuts, and Turmeric…
  
  Salads
  
  Curry Chicken Salad Recipe With Grapes And Celery
  
  Salads
  
  Healthy Buffalo Chicken Salad
  
  Salads
  
  Healthy Burger Bowl Recipe
  
  Sides
  
  Healthy Teriyaki Chicken on a Stick Recipe
  
  Sides
  
  Pumpkin Herb Whole Wheat Dinner Rolls
  
  Sides
  
  Tortellini Caprese Skewers Recipe
  
  Sides
  
  Paleo Sweet Potato Casserole
  
  Slow Cooker
  
  Instant Pot Stuffed Pepper Soup Recipe
  
  Slow Cooker
  
  Easy Crockpot Bone Broth Recipe
  
  Slow Cooker
  
  Homemade Crockpot Yogurt (Greek Yogurt How To Included!)
  
  Slow Cooker
  
  Crockpot Chicken and Dumplings
  
  Snacks
  
  Banana Nut Protein Muffins (Refined Sugar-Free!)
  
  Snacks
  
  Mini Paleo Banana Nut Muffins
  
  Snacks
  
  Vegan Gluten Free Banana Breakfast Cookies
  
  Snacks
  
  Pumpkin Einkorn Bread
  
  Soups
  
  Instant Pot Stuffed Pepper Soup Recipe
  
  Soups
  
  Instant Pot Broccoli Cheddar Soup
  
  Soups
  
  Paleo Turkey Chili Recipe
  
  Soups
  
  Healthy Zuppa Toscana Soup (Dairy Free + Whole…
Workouts
- All Cardio Core Fitness Yoga Full Body HIIT Lower Body Strength Training Stretch Upper Body
  
  Workouts
  
  A Full Week Of Workouts
  
  Lower Body
  
  Lower Body Foam Rolling Tutorial
  
  Fitness Yoga
  
  10 Minute Yoga For Your Period
  
  Full Body
  
  Intense 5 Minute Workout Video
  
  Cardio
  
  10 Minute Cardio Blast Body Burn Workout #3
  
  Cardio
  
  15 Minute Yoga Tabata Workout Video
  
  Cardio
  
  15 minute power yoga and abs workout video
  
  Cardio
  
  20 minute yoga cardio workout video
  
  Core
  
  10 Minute Body Burn Workout #4
  
  Core
  
  5 Minute Oblique and Core Workout Video
  
  Core
  
  9 Minute Quick Kettlebell Core Workout for Women
  
  Core
  
  Day 6: Yoga Abs, Banana Zucchini Pancakes and…
  
  Fitness Yoga
  
  10 Minute Yoga For Your Period
  
  Fitness Yoga
  
  15 Minute Booty Yoga Workout Video
  
  Fitness Yoga
  
  10 Minute Yoga For Balance Workout Video
  
  Fitness Yoga
  
  20 Minute Fit Yoga Workout
  
  Full Body
  
  Intense 5 Minute Workout Video
  
  Full Body
  
  Workout Anywhere With This 5 Exercise Full Body…
  
  Full Body
  
  10 Minute Body Burn Workout #1
  
  Full Body
  
  5 Minute Fitness Challenge Workout Video
  
  HIIT
  
  15 Minute Yoga Tabata Workout Video
  
  HIIT
  
  15 Minute Yoga Tabata HIIT Home Workout Video
  
  HIIT
  
  15 minute yoga HIIT leg fitness yoga cardio…
  
  HIIT
  
  15 minute yoga HIIT full body fitness yoga…
  
  Lower Body
  
  Lower Body Foam Rolling Tutorial
  
  Lower Body
  
  5 Minute Lunge Party Workout Video
  
  Lower Body
  
  10 Minute Butt Workout For Women
  
  Lower Body
  
  15 Minute Booty Yoga Workout Video
  
  Strength Training
  
  Intense 5 Minute Workout Video
  
  Strength Training
  
  10 Minute Butt Workout For Women
  
  Strength Training
  
  15 Minute Upper Body Dumbbell Circuit Workout Video
  
  Strength Training
  
  Workout Anywhere With This 5 Exercise Full Body…
  
  Stretch
  
  Lower Body Foam Rolling Tutorial
  
  Stretch
  
  10 Minute Yoga For Your Period
  
  Stretch
  
  10 Minute Slow Hip Opening Yoga
  
  Stretch
  
  Day 7: Yoga Stretch, Smoked Salmon Cabbage Bowls…
  
  Upper Body
  
  15 Minute Upper Body Dumbbell Circuit Workout Video
  
  Upper Body
  
  10 Minute Upper Body Burner Dumbbell Workout Video
  
  Upper Body
  
  Day 4: Yoga for Arms, Pumpkin Energy Balls…
  
  Upper Body
  
  10 minute upper body yoga stretch video
Meal Plans

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