mindset

What does it look like to do the hard work?  Why do we run away from it so often? Today I am diving into why hard work is a good…

Gratitude turns what we have into enough.  I love that quote because it rings so true to me.  If you’ve been following me on Instagram and have watched for stories…

What would it look like to begin ditching diet culture mindset?  What would the shift be like?  In this week’s podcast, Cassy Joy Garcia joins me to talk about just…

Join me as we dive into 5 mindset shifts about your post baby body that can change the way you think about your body.  Whether you’ve had a baby or…

Add more goodness into your life. I am so excited to share about this concept for sooo many areas of your life. Add more goodness onto your plate. Add more…

If you’re anything like me, meditation (and/or guided meditation) may be on your radar. Maybe you’ve heard how life transforming it can be. Maybe you even have a friend that’s…

Last night I attended my first book release party (eva!) for my friend Heidi.  Yes, I have a real deal friend that created a real deal thing and I’m over…

In episode 49 of Fit Mama Real Food Radio I’m sharing my best tips for a healthy and stress-free holiday season! Fit Mama Real Food Radio is a weekly podcast…

In episode 39 of Fit Mama Real Food Radio I share what the power of saying no means to me and how it helps me create a more calm routine. …

In episode 32 of Fit Mama Real Food Radio we are talking all about the importance of self care.  We get into why self care is important along with ways…