Tag:

pelvic floor health

Postpartum recovery and return to exercise | Fit Mama Real Food Radio episode 72

postpartum recovery and return to exercise – fit mama real food radio #72

by Heather April 22, 2019

Going to see a pelvic floor physical therapist was such a great decision! As I shared in my previous post and podcast about pelvic floor health, I went in with…

pelvic floor health - i went to a pelvic floor physical therapist

Podcast Pregnancy

I went to a pelvic floor physical therapist – fit mama real food radio #63

by Heather February 18, 2019

I am so glad I went to a pelvic floor physical therapist! I went into the appointment with not much wrong – occasional back pain but nothing chronic that kept…