Going to see a pelvic floor physical therapist was such a great decision! As I shared in my previous post and podcast about pelvic floor health, I went in with…
MotherhoodPodcastPregnancy
Join me as we dive into 5 mindset shifts about your post baby body that can change the way you think about your body. Whether you’ve had a baby or…
I hope you’ve enjoyed ladies month on the podcast this February as much as I have! To round out the topics for the ladies, today will be about understanding female…
I am so glad I went to a pelvic floor physical therapist! I went into the appointment with not much wrong – occasional back pain but nothing chronic that kept…
Well, Holland is officially 9 months old. NINE MONTHS! (I’m sad about this guys – it’s going too fast!) I literally don’t know how that happened. I feel like I…
Your story may look different than my story, but no matter what it looks like, the challenge is still never easy. Postpartum depression has its own story and today, I’m…
MindsetPodcastPregnancy
fit mama real food radio episode 31: postpartum depression and anxiety with Jess Gaertner
In episode 31 of Fit Mama Real Food Radio I am joined by Jess Gaertner. We get real and raw about the challenges we faced through our own postpartum journey,…
We are over the moon excited to have welcomed our 4th baby, Holland Sloan, into our family! Today I’m popping in to share more about her, how we picked her…
MindsetPodcastPregnancy
fit mama real food radio episode 10: Introduction to BirthFit with Laura Bruner
In Episode 10 of Fit Mama Real Food Radio Laura Bruner joins me to share an introduction to BirthFit! If you have never heard of the movement, this episode is…
A few days ago I was driving in the car, just Nova and I. There were no toddlers to distract my thoughts as I listened to a podcast on the…