pregnant

Join me as we dive into 5 mindset shifts about your post baby body that can change the way you think about your body.  Whether you’ve had a baby or…

You guys know birth stories are one of my favorite things.  I have shared each birth story for my 4 kiddos here and absolutely LOVE reading birth stories.  I love…

In episode 28 of Fit Mama Real Food Radio I am joined by Lily Nichols RDN!  She shares her knowledge on pregnancy nutrition and blood sugar regulation, plus nutrient dense…

Pregnancy, labor and delivery are deeply personal decision.  Today I’m sharing 6 tips for an empowered pregnancy and birth. Currently as I sit here, I’m 34 weeks pregnant.  I’m nearing…

If you haven’t read the first half of Nova’s birth story, be sure to go back and check that out and then come back here for more. I left off…

Yesterday I taught my first post-baby fitness yoga class, and while I had not initially planned to do the workout as well, I was itching for some movement.  It had…

I’ve had almost a month to collect my thoughts and emotions around Nova’s birth and I’m excited and ready to share Nova’s birth story!  Today is part one, next week…

I feel like I’ve been living a lie the past couple of months.  Blogging has been sporadic at best, and while summer time definitely does mean more activities and things…

I am sooooooo close to being 2 months away from my due date!  Since my last update ended at 26 weeks, I’ll continue on at 27 weeks… Just at the…

Yesterday I had a midwife appointment, so I figured now would be a good time for an update! As of today I am 26 weeks, 3 days pregnant.  It’s crazy…