My healthy and nourishing apple pie protein shake gives you all the apple pie vibes but with 25 grams of protein! It’s creamy, refreshing, and not only has cinnamon apples…
Let’s make the best protein overnight oats recipe! Made with just 4 simple ingredients, each make ahead breakfast gives you a whopping 30 grams of protein per serving! You’ll find…
My 3 ingredient cheddar broccoli egg muffins will become your go-to simple, protein packed breakfast or snack! Who doesn’t love cheddar and broccoli together? Throw these healthy broccoli and cheese…
Adobo turkey spinach meatballs are perfect to prep ahead, super kid-friendly, and tasty to boot! Add these to your next meal prep day and you’ll be set with an easy…
Deviled egg salad is the perfect use for leftover hard boiled eggs! We’re taking the traditional flavors of a deviled egg, but mashing it all together to be eaten on…
I’m sure this is the opposite topic than you mostly see – the word out on the street is usually reduce-reduce-reduce. But today I’m flipping the script and sharing how…
Lemon chive shrimp skewers come together in a flash. Perfect for nights when you need a healthy protein source ready in minutes! Holland is 2 weeks old now! This week…
In episode 5 of Fit Mama Real Food Radio you’ll learn all about macronutrients in a back to the basics macronutrients 101 podcast! You’ll learn what macronutrients are, how they…
We are officially out of oatmeal in the house. Oh, the horror! It may not seem like a big deal, but I’ve been on a creamy custard oatmeal kick these…
My grocery trip last week was a success, along with prepping some foods too. Lots of fruits and veggies. Fruits to snack on, veggies mainly for salads and snacking. I…
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