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The Ultimate Guide to Unrefined Natural Sweeteners | Stock Your Real Food Pantry

by Heather April 21, 2020

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Hi! I’m Heather!

I'm so glad you stopped by! Let's simplify healthy eating. Here on Fit Mama Real Food you'll find hundreds of kid-friendly, healthy recipes. Looking for extra help in your wellness journey? As a Holistic Nutrition Coach, Certified Group Fitness Instructor, mom of 4, and food lover, I am all about the big picture in building a healthy lifestyle. Want to work together? Let's chat!

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HOME
MEET HEATHER
Tip Jar
Cookbook
Recipes
- All Breakfast Desserts Drinks Lunch & Dinner Real Food Pantry Salads Sides Slow Cooker Snacks Soups
  
  Recipes
  
  Easy Coconut Balls Recipe – Healthy No Bake…
  
  Recipes
  
  Easy Healthy Spinach Artichoke Dip Recipe
  
  Lunch & Dinner
  
  Best Tasting Frozen Hamburger Patty Recipe + How…
  
  Desserts
  
  Peanut Butter Thumbprint Cookies with Raspberry Jam
  
  Breakfast
  
  Eggnog French Toast Casserole (Dairy-Free!)
  
  Breakfast
  
  Maple Coconut Peanut Crunch Granola
  
  Breakfast
  
  Healthy Cinnamon Roll Oatmeal
  
  Breakfast
  
  Chocolate Oatmeal Healthy & Protein Packed
  
  Desserts
  
  Peanut Butter Thumbprint Cookies with Raspberry Jam
  
  Desserts
  
  Chocolate Orange Banana Bread
  
  Desserts
  
  Chocolate Almond Nice Cream Recipe
  
  Desserts
  
  Paleo Almond Butter Fudge Recipe
  
  Drinks
  
  Strawberry Banana Peanut Butter Smoothie
  
  Drinks
  
  Copycat Starbucks Pink Drink Recipe Made Healthier
  
  Drinks
  
  Chocolate Cherry Spinach Smoothie Recipe
  
  Drinks
  
  Chai Hot Chocolate (Honey Sweetened!)
  
  Lunch & Dinner
  
  Best Tasting Frozen Hamburger Patty Recipe + How…
  
  Lunch & Dinner
  
  Healthy Buffalo Chicken Spaghetti Squash Casserole
  
  Lunch & Dinner
  
  Crockpot Chipotle Carne Asada Recipe
  
  Lunch & Dinner
  
  Easy Chorizo Mac and Cheese Recipe
  
  Real Food Pantry
  
  5 Ingredient Peanut Sauce Recipe
  
  Real Food Pantry
  
  Homemade Ranch Kefir Salad Dressing
  
  Real Food Pantry
  
  Healthy Protein Pancake Mix Recipe
  
  Real Food Pantry
  
  Pineapple Teriyaki Sauce Recipe (Soy and Gluten Free!)
  
  Salads
  
  Spicy Thai Chicken Salad Recipe
  
  Salads
  
  Asian Chop Salad Recipe
  
  Salads
  
  Peanut Cucumber Shrimp Salad Recipe
  
  Salads
  
  Kale Pomegranate Salad with Lemon Maple Dressing
  
  Sides
  
  Easy Healthy Spinach Artichoke Dip Recipe
  
  Sides
  
  Healthy Buffalo Chicken Spaghetti Squash Casserole
  
  Sides
  
  5 Ingredient Peanut Sauce Recipe
  
  Sides
  
  Cilantro Lime Brown Rice Instant Pot Recipe
  
  Slow Cooker
  
  Instant Pot Stuffed Pepper Soup Recipe
  
  Slow Cooker
  
  Easy Crockpot Bone Broth Recipe
  
  Slow Cooker
  
  Homemade Crockpot Yogurt (Greek Yogurt How To Included!)
  
  Slow Cooker
  
  Crockpot Chicken and Dumplings
  
  Snacks
  
  Easy Coconut Balls Recipe – Healthy No Bake…
  
  Snacks
  
  Easy Healthy Spinach Artichoke Dip Recipe
  
  Snacks
  
  Chocolate Orange Banana Bread
  
  Snacks
  
  Apple Pie Protein Bar Recipe
  
  Soups
  
  Instant Pot Stuffed Pepper Soup Recipe
  
  Soups
  
  Instant Pot Broccoli Cheddar Soup
  
  Soups
  
  Paleo Turkey Chili Recipe
  
  Soups
  
  Healthy Zuppa Toscana Soup (Dairy Free + Whole…
Workouts
- All Cardio Core Fitness Yoga Full Body HIIT Lower Body Strength Training Stretch Upper Body
  
  Workouts
  
  A Full Week Of Workouts
  
  Lower Body
  
  Lower Body Foam Rolling Tutorial
  
  Fitness Yoga
  
  10 Minute Yoga For Your Period
  
  Full Body
  
  Intense 5 Minute Workout Video
  
  Cardio
  
  10 Minute Cardio Blast Body Burn Workout #3
  
  Cardio
  
  15 Minute Yoga Tabata Workout Video
  
  Cardio
  
  15 minute power yoga and abs workout video
  
  Cardio
  
  20 minute yoga cardio workout video
  
  Core
  
  10 Minute Body Burn Workout #4
  
  Core
  
  5 Minute Oblique and Core Workout Video
  
  Core
  
  9 Minute Quick Kettlebell Core Workout for Women
  
  Core
  
  Day 6: Yoga Abs, Banana Zucchini Pancakes and…
  
  Fitness Yoga
  
  10 Minute Yoga For Your Period
  
  Fitness Yoga
  
  15 Minute Booty Yoga Workout Video
  
  Fitness Yoga
  
  10 Minute Yoga For Balance Workout Video
  
  Fitness Yoga
  
  20 Minute Fit Yoga Workout
  
  Full Body
  
  Intense 5 Minute Workout Video
  
  Full Body
  
  Workout Anywhere With This 5 Exercise Full Body…
  
  Full Body
  
  10 Minute Body Burn Workout #1
  
  Full Body
  
  5 Minute Fitness Challenge Workout Video
  
  HIIT
  
  15 Minute Yoga Tabata Workout Video
  
  HIIT
  
  15 Minute Yoga Tabata HIIT Home Workout Video
  
  HIIT
  
  15 minute yoga HIIT leg fitness yoga cardio…
  
  HIIT
  
  15 minute yoga HIIT full body fitness yoga…
  
  Lower Body
  
  Lower Body Foam Rolling Tutorial
  
  Lower Body
  
  5 Minute Lunge Party Workout Video
  
  Lower Body
  
  10 Minute Butt Workout For Women
  
  Lower Body
  
  15 Minute Booty Yoga Workout Video
  
  Strength Training
  
  Intense 5 Minute Workout Video
  
  Strength Training
  
  10 Minute Butt Workout For Women
  
  Strength Training
  
  15 Minute Upper Body Dumbbell Circuit Workout Video
  
  Strength Training
  
  Workout Anywhere With This 5 Exercise Full Body…
  
  Stretch
  
  Lower Body Foam Rolling Tutorial
  
  Stretch
  
  10 Minute Yoga For Your Period
  
  Stretch
  
  10 Minute Slow Hip Opening Yoga
  
  Stretch
  
  Day 7: Yoga Stretch, Smoked Salmon Cabbage Bowls…
  
  Upper Body
  
  15 Minute Upper Body Dumbbell Circuit Workout Video
  
  Upper Body
  
  10 Minute Upper Body Burner Dumbbell Workout Video
  
  Upper Body
  
  Day 4: Yoga for Arms, Pumpkin Energy Balls…
  
  Upper Body
  
  10 minute upper body yoga stretch video
Meal Plans

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