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  Almond Flour Pumpkin Muffins with Streusel Topping
  
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  Healthy 3 Ingredient Banana Brownies (No Eggs!)
  
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  Easy Blackberry Smoothie with Almond Milk and Cauliflower
  
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  Easy 3 Ingredient Strawberry Lemonade Popsicles
  
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  Instant Pot Stuffed Pepper Soup Recipe – 30…
  
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Home | tips for a healthy and stress-free holiday season

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tips for a healthy and stress-free holiday season

fit mama real food radio episode 49: tips for a healthy and stress-free holiday season

by Heather November 12, 2018

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Hi! I’m Heather!

I'm so glad you stopped by! Let's simplify healthy eating. Here on Fit Mama Real Food you'll find hundreds of kid-friendly, healthy recipes. Looking for extra help in your wellness journey? As a Holistic Nutrition Coach, Certified Group Fitness Instructor, mom of 4, and food lover, I am all about the big picture in building a healthy lifestyle. Want to work together? Let's chat!

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HOME
MEET HEATHER
Tip Jar
Cookbook
Recipes
- All Breakfast Desserts Drinks Lunch & Dinner Real Food Pantry Salads Sides Slow Cooker Snacks Soups
  
  Recipes
  
  Almond Flour Pumpkin Muffins with Streusel Topping
  
  Real Food Pantry
  
  Homemade Taco & Fajita Seasoning – Bulk Batch…
  
  Breakfast
  
  Fluffy Healthy Buttermilk Pancakes (Whole Wheat!)
  
  Desserts
  
  Healthy 3 Ingredient Banana Brownies (No Eggs!)
  
  Breakfast
  
  Fluffy Healthy Buttermilk Pancakes (Whole Wheat!)
  
  Breakfast
  
  Healthy Spinach Bacon Egg Muffins with Artichoke
  
  Breakfast
  
  Best Whole Wheat Dairy Free Waffles Recipe –…
  
  Breakfast
  
  Homemade Whole Wheat Blackberry Pancakes Recipe
  
  Desserts
  
  Healthy 3 Ingredient Banana Brownies (No Eggs!)
  
  Desserts
  
  Gluten Free Black Bean Chocolate Cake Recipe –…
  
  Desserts
  
  Dairy Free 3 Ingredient Chocolate Frosting Recipe
  
  Desserts
  
  The BEST Healthy Peanut Butter Powder Cookies Recipe
  
  Drinks
  
  Easy Blackberry Smoothie with Almond Milk and Cauliflower
  
  Drinks
  
  Strawberry Banana Peanut Butter Smoothie
  
  Drinks
  
  Copycat Starbucks Pink Drink Recipe Made Healthier
  
  Drinks
  
  Chocolate Cherry Spinach Smoothie Recipe
  
  Lunch & Dinner
  
  Mexican Buddha Bowls with Cilantro Lime Ranch Dressing
  
  Lunch & Dinner
  
  Instant Pot Stuffed Pepper Soup Recipe – 30…
  
  Lunch & Dinner
  
  Healthy Pickle Chicken Salad Stuffed Bell Peppers
  
  Lunch & Dinner
  
  Easy Oven Baked Blackened Tilapia Recipe
  
  Real Food Pantry
  
  Homemade Taco & Fajita Seasoning – Bulk Batch…
  
  Real Food Pantry
  
  Easy Creamy Yogurt Dill Sauce Recipe with Lemon
  
  Real Food Pantry
  
  5 Ingredient Peanut Sauce Recipe
  
  Real Food Pantry
  
  Homemade Ranch Kefir Salad Dressing
  
  Salads
  
  Healthy Pickle Chicken Salad Stuffed Bell Peppers
  
  Salads
  
  Easy Chicken Bacon Ranch Pasta Salad Recipe –…
  
  Salads
  
  Spicy Thai Chicken Salad Recipe
  
  Salads
  
  Asian Chop Salad Recipe
  
  Sides
  
  Homemade Taco & Fajita Seasoning – Bulk Batch…
  
  Sides
  
  Easy Maple Glazed Oven Roasted Carrots Recipe
  
  Sides
  
  Easy Creamy Yogurt Dill Sauce Recipe with Lemon
  
  Sides
  
  Easy + Healthy Roasted Broccoli and Carrots Recipe
  
  Slow Cooker
  
  Instant Pot Stuffed Pepper Soup Recipe – 30…
  
  Slow Cooker
  
  Easy Crockpot Bone Broth Recipe
  
  Slow Cooker
  
  Homemade Crockpot Yogurt (Greek Yogurt How To Included!)
  
  Slow Cooker
  
  Crockpot Chicken and Dumplings
  
  Snacks
  
  Almond Flour Pumpkin Muffins with Streusel Topping
  
  Snacks
  
  Healthy 3 Ingredient Banana Brownies (No Eggs!)
  
  Snacks
  
  Easy Blackberry Smoothie with Almond Milk and Cauliflower
  
  Snacks
  
  Easy 3 Ingredient Strawberry Lemonade Popsicles
  
  Soups
  
  Instant Pot Stuffed Pepper Soup Recipe – 30…
  
  Soups
  
  Instant Pot Broccoli Cheddar Soup
  
  Soups
  
  Paleo Turkey Chili Recipe
  
  Soups
  
  Healthy Zuppa Toscana Soup (Dairy Free + Whole…
Workouts
- All Cardio Core Fitness Yoga Full Body HIIT Lower Body Strength Training Stretch Upper Body
  
  Workouts
  
  A Full Week Of Workouts
  
  Lower Body
  
  Lower Body Foam Rolling Tutorial
  
  Fitness Yoga
  
  10 Minute Yoga For Your Period
  
  Full Body
  
  Intense 5 Minute Workout Video
  
  Cardio
  
  10 Minute Cardio Blast Body Burn Workout #3
  
  Cardio
  
  15 Minute Yoga Tabata Workout Video
  
  Cardio
  
  15 minute power yoga and abs workout video
  
  Cardio
  
  20 minute yoga cardio workout video
  
  Core
  
  10 Minute Body Burn Workout #4
  
  Core
  
  5 Minute Oblique and Core Workout Video
  
  Core
  
  9 Minute Quick Kettlebell Core Workout for Women
  
  Core
  
  Day 6: Yoga Abs, Banana Zucchini Pancakes and…
  
  Fitness Yoga
  
  10 Minute Yoga For Your Period
  
  Fitness Yoga
  
  15 Minute Booty Yoga Workout Video
  
  Fitness Yoga
  
  10 Minute Yoga For Balance Workout Video
  
  Fitness Yoga
  
  20 Minute Fit Yoga Workout
  
  Full Body
  
  Intense 5 Minute Workout Video
  
  Full Body
  
  Workout Anywhere With This 5 Exercise Full Body…
  
  Full Body
  
  10 Minute Body Burn Workout #1
  
  Full Body
  
  5 Minute Fitness Challenge Workout Video
  
  HIIT
  
  15 Minute Yoga Tabata Workout Video
  
  HIIT
  
  15 Minute Yoga Tabata HIIT Home Workout Video
  
  HIIT
  
  15 minute yoga HIIT leg fitness yoga cardio…
  
  HIIT
  
  15 minute yoga HIIT full body fitness yoga…
  
  Lower Body
  
  Lower Body Foam Rolling Tutorial
  
  Lower Body
  
  5 Minute Lunge Party Workout Video
  
  Lower Body
  
  10 Minute Butt Workout For Women
  
  Lower Body
  
  15 Minute Booty Yoga Workout Video
  
  Strength Training
  
  Intense 5 Minute Workout Video
  
  Strength Training
  
  10 Minute Butt Workout For Women
  
  Strength Training
  
  15 Minute Upper Body Dumbbell Circuit Workout Video
  
  Strength Training
  
  Workout Anywhere With This 5 Exercise Full Body…
  
  Stretch
  
  Lower Body Foam Rolling Tutorial
  
  Stretch
  
  10 Minute Yoga For Your Period
  
  Stretch
  
  10 Minute Slow Hip Opening Yoga
  
  Stretch
  
  Day 7: Yoga Stretch, Smoked Salmon Cabbage Bowls…
  
  Upper Body
  
  15 Minute Upper Body Dumbbell Circuit Workout Video
  
  Upper Body
  
  10 Minute Upper Body Burner Dumbbell Workout Video
  
  Upper Body
  
  Day 4: Yoga for Arms, Pumpkin Energy Balls…
  
  Upper Body
  
  10 minute upper body yoga stretch video
Meal Plans

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