Join me for a glimpse into my 60 minute class, but condensed into a 20 minutes fit yoga workout! We warm up, build strength, balance, stretch and relax at the…
Fitness YogaUpper BodyWorkout VideosWorkouts
20 minute strong arms and upper body fitness yoga workout
Your body will love this 20 minute strong arms and upper body fitness yoga workout! Strengthen and tone your arms and back, and feel so good at the end! Take…
In episode 48 of Fit Mama Real Food Radio let’s talk about yoga! I truly believe if everyone did a little bit of yoga each week they would feel better…