Get stronger at home in just 20 minutes? Yes you can with this 20 minute strong yoga home workout! Friends, your body is a power house. Use it to build…
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Day 5: Yoga Flow, Buffalo Chicken Salad and Intentions – 7 Day Mind Body Yoga Reset
Welcome to day 5 of the 7 Day Mind Body Yoga Reset!!! Today I’m sharing a 7 minute yoga flow workout, a healthy buffalo chicken salad recipe and a mindfulness…
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Day 3: Detox and Digest Yoga, Turkey Meatballs and Journaling – 7 Day Mind Body Yoga Reset
Welcome to day 3 of the 7 Day Mind Body Yoga Reset!!! Today I’m sharing a 7 minute detox and digest yoga workout, a healthy recipe and mindfulness exercise. Ready?…
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Day 2: Yoga for Legs, Egg Muffins and Finding Your Why – 7 Day Mind Body Yoga Reset
Welcome to day 2 of the 7 Day Mind Body Yoga Reset!!! Today I’m sharing a 7 minute yoga for legs workout, a healthy recipe and mindfulness exercise. All for…