Yoga

Join me for a glimpse into my 60 minute class, but condensed into a 20 minutes fit yoga workout! We warm up, build strength, balance, stretch and relax at the…

I’ve got some feel good yoga at it’s best with this 10 minute slow moving hip opening yoga. This is a great beginner yoga practice, and just 10 minutes so…

If you’ve ever felt a lack of energy but have a list of to-dos a mile long, then you need this 8 minute get energized yoga workout! It’s quick, but…

Day 1 of the 7 Day Mind Body Yoga Reset it here!!! Today I’m sharing a 7 minute sun salutation workout video, a healthy green smoothie recipe and your mindfulness…

2019 is close to a close – this 10 minute heart opening yoga video is the final one of the year! Great things are coming for 2020 though. On Jan…

Imagine if we could workout together.  How fun would that be?  I love being in a room, teaching classes and connecting face to face during a yoga strength and cardio…

Have you ever wanted to try out some fun yoga balance postures, but didn’t know where to start? Well, I’ve gotcha covered with a new 20 minute Yoga for Balance…

What has your yoga journey been like?  I can remember one of the very first yoga workout videos I did at home.  It was a 90 minute P90X yoga video…

August has been so much fun sharing the YOGA BURN love. To round out the month and hit all the muscle groups, I’ve created this 10 minute YOGA BURN workout…

Friends, it is YOGA BURN months on Fit Mama Real Food’s Yoga & Strength!  Yeah, I’m a sucker for a good theme. After the first 10 minute yoga burn workout…