Home | Sheet Pan Teriyaki Salmon Bowl

Sheet Pan Teriyaki Salmon Bowl

by Heather

This sheet pan teriyaki salmon bowl comes together in a snap!  It’s full of colorful veggies, delicious teriyaki salmon, and a base of brown rice for the healthiest dinner that comes together in 20 minutes!  Quick, easy, and great for the whole family!

sheet pan teriyaki salmon bowl

Sheet pan teriyaki salmon

I had been dreaming up this dinner for quite some time, and don’t know why I waited so long to actually try it.  It is delicious!

If you’ve made a batch of my pineapple teriyaki sauce, then I highly suggest using that refined sugar-free teriyaki sauce in this recipe.  It’s sweet and gives the perfect umami flavor to the vegetables and salmon.

Serve with brown rice as the recipe calls for, or mix it up and use sticky jasmine rice, or even cauliflower rice.  Make this meal perfect for YOU!

sheet pan salmon teriyaki

What you’ll need for your teriyaki salmon bowl

sheet pan teriyaki salmon

How to make teriyaki salmon bowls

  1. Start by cooking rice according to package directions.
  2. Pre-heat oven to 425 degrees F.  Line 2 baking sheets with parchment paper.  Add the salmon fillets, chopped broccoli, chopped asparagus, and diced bell pepper divided onto the pans.  Drizzle with avocado oil, teriyaki sauce, sea salt, and pepper.  Stir gently, then bake for 13-15 minutes, until the salmon is beginning to flake. 
  3. Serve the rice, teriyaki veggies, and salmon with extra teriyaki sauce if desired. 
teriyaki salmon sheet pan dinner

Substitution ideas

Use your favorite store bought teriyaki sauce, or make your own soy free pineapple teriyaki sauce.

Substitute in whatever veggies you have on hand, simply dice them small so they cook quickly.

Not a salmon fan?  Use chicken tenders instead!

Serve with your favorite rice variety, or opt for a grain free cauliflower rice.

More sheet pan meals you’ll love

teriyaki salmon bowl
teriyaki salmon bowl
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5 from 1 vote

Sheet Pan Teriyaki Salmon Bowls

This sheet pan teriyaki salmon bowl comes together in a snap!  It’s full of colorful veggies, delicious teriyaki salmon, and a base of brown rice for the healthiest dinner that comes together in 20 minutes!  Quick, easy, and great for the whole family!
Prep Time5 mins
Cook Time20 mins
Course: Main Course
Cuisine: Asian
Keyword: salmon, sheet pan meal, teriyaki
Servings: 4
Author: Heather

Ingredients

  • 1.5 cups brown rice
  • 1.5 lb salmon fillets
  • 1 broccoli crown, cut into small pieces
  • 1/2 lb asparagus, cut into small pieces
  • 1 red bell pepper, diced small
  • 1 tbsp avocado oil
  • 3 tbsp teriyaki sauce
  • 1 tsp sea salt
  • 1/2 tsp pepper

Instructions

  • Start by cooking rice according to package directions.
  • Pre-heat oven to 425 degrees F.  Line 2 baking sheets with parchment paper.  Add the salmon fillets, chopped broccoli, chopped asparagus, and diced bell pepper divided onto the pans.  Drizzle with avocado oil, teriyaki sauce, sea salt, and pepper.  Stir gently, then bake for 13-15 minutes, until the salmon is beginning to flake. 
  • Serve the rice, teriyaki veggies, and salmon with extra teriyaki sauce if desired.
Did you make this recipe?Be sure to tag me @fitmamarealfood or tag #fitmamarealfood!
sheet pan teriyaki salmon bowl

If you try this recipe, I’d love it if you left a star rating and comment below letting me know how it turned out!

XO

Heather

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