Home | Thai Peanut Chicken Wraps (Low Carb)

Thai Peanut Chicken Wraps (Low Carb)

by Heather

Thai Peanut Chicken Wraps are packed with flavor! Tasty peanut sauce combines with chicken breast and crisp veggies to deliver a satisfying meal! Use low carb wraps to keep this meal high protein and veggie-loaded. It’s perfect to pack on the go or enjoy at home when you need an easy, healthy, and filling meal.

Thank you to Don Pancho for sponsoring this post.

thai peanut chicken wraps

Thai peanut chicken wraps

If you are obsessed with peanut sauce like I am, then these Thai peanut wraps are going to become your new favorite meal! I love this meal for meal prep. It’s quite nice keeping the chicken and veggie filling on hand to easily add into a wrap.

We’re using Don Pancho Carb Control Wraps here which keep this meal lower in carbs. In fact, each wrap is high in fiber and only has 6 grams of net carbs!

Thai peanut chicken wrap

I’ve been using Don Pancho products for years! Don Pancho was founded in 1979 by the Puentes family so that they could offer customers the delicious, authentic Mexican foods the family loved. I love the authentic Mexican foods, and also their innovative products!

If you’re local to the PacNW, you can find these wraps at Fred Meyer, Albertsons and WinCo!

peanut chicken wrap ingredients

Ingredients in Thai peanut chicken wraps

thai chicken wrap

How to make it Thai peanut chicken wraps

  1. Make the peanut dressing by combining the peanut butter, rice vinegar, coconut aminos, maple syrup, sriracha, garlic granules, ground ginger, and water together.  Whisk until combined, shake in a mason with a lid, or blend in a mini blender.
  2. Mix the chicken, broccoli slaw, cilantro, and peanut sauce together until combined. Add into each of the tortillas, wrap, and enjoy!

If you’re looking for an easy chicken recipe to cook up in bulk, try this ranch chicken!

Need this peanut free?

Make my sunbutter satay sauce instead of the peanut sauce to keep this peanut free!

healthy chicken wrap

Can you prep this in advance?

Yes! Make the peanut sauce in advance. You can also combine the chicken, slaw and peanut sauce ahead of time, then simply add into your wrap when you want to enjoy the meal.

If you’re taking this meal on the go, you can definitely add the filling into the wrap in advance. I just wouldn’t add the filling into the wrap more than 1 day in advance to keep the wrap fresh.

Substition ideas

  • Not wanting to use chicken? Shrimp would be delicious.
  • Instead of broccoli slaw, try sauted bell peppers for a different flavor profile.
  • Of course, you use sunbutter satay sauce instead of peanut sauce.
how to make Thai peanut chicken wraps

More recipes for peanut sauce lovers

low carb Thai peanut chicken wrap
low carb Thai peanut chicken wrap
Print Recipe
5 from 1 vote

Thai Peanut Chicken Wrap

Thai peanut chicken wraps are packed with flavor! Tasty peanut sauce combines with chicken breast and crisp veggies to deliver a satisfying meal! Use low carb wraps to keep this meal high protein and veggie-loaded. It's perfect to pack on the go or enjoy at home when you need an easy, healthy, and filling meal.
Prep Time5 mins
Total Time5 mins
Course: Main Course
Cuisine: American
Keyword: chicken, peanut sauce
Servings: 4
Calories: 422kcal
Author: Heather

Ingredients

Peanut Sauce

Instructions

  • Make the peanut dressing by combining the peanut butter, rice vinegar, coconut aminos, maple syrup, sriracha, garlic granules, ground ginger, and water together.  Whisk until combined, shake in a mason with a lid, or blend in a mini blender.
    how to make Thai peanut chicken wraps
  • Mix the chicken, broccoli slaw, cilantro, and peanut sauce together until combined. Add into each of the tortillas, wrap, and enjoy!
    how to make Thai peanut chicken wraps

Notes

If you’re looking for an easy chicken recipe to cook up in bulk, try this ranch chicken!
Did you make this recipe?Be sure to tag me @fitmamarealfood or tag #fitmamarealfood!

Nutrition

Calories: 422kcal
low carb Thai peanut chicken wraps

If you try this recipe, I’d love it if you left a star rating and comment below letting me know how it turned out!

XO

Heather

*Originally published in March 2012. Updated December 2020.*

You may also like

22 comments

Erica March 1, 2012 - 6:20 am

Happy March 1 to you too! I totally know what you mean- I got Mexican stuck in my head yesterday and HAD to have it!! Peanut sauce is amazing. The first time I had it…I felt VERY iffy about it, but now I’m obsessed! I usually throw it on a top of a bowl of noodles. Deliciousness!!

Reply
Get Healthy with Heather March 1, 2012 - 7:20 am

YES peanut sauce and noodles is amazing!

Reply
Lauren March 1, 2012 - 9:53 am

I have a deep love for peanut sauce. This warp looks incredible!

Reply
Lisa @ Healthy Diaries March 1, 2012 - 10:09 am

YUM this looks delicious and so simple! I love peanut sauce but have never made my own before! I will have to try this soon!

Reply
Get Healthy with Heather March 3, 2012 - 7:54 am

It’s definitely something you should try! So simple and tasty 🙂

Reply
Hilliary @Happily Ever Healthy March 1, 2012 - 11:20 am

Love peanut sauce! This wrap looks delicious!

Reply
Tiff March 1, 2012 - 1:11 pm

Powdered sidewalks? Brrrrr! It’s a glorious day here – sun shining and warm. I’m about to hit up a patio. It’s such a tease though – I’m sure it’ll be cold again soon!

Reply
Get Healthy with Heather March 3, 2012 - 7:54 am

Lucky you!

Reply
Jennifer @ Peanut Butter and Peppers March 1, 2012 - 2:24 pm

I am sitting in the doctors office reading your blog. I have never had peanut sauce, but it sounds amazing. I think this will be my dinner tonight. I also wanted to say thank you. Your package you sent me came in the mail today. Just what I needed to cheer me up. I’m going to make donutd with the flour. Thank you again. Gotta go, doctors calling me in.

Reply
Get Healthy with Heather March 3, 2012 - 7:55 am

I hope everything went well at the DR office for you Jennifer

Reply
Jentry Nielsen March 1, 2012 - 3:52 pm

Wow that sounds so delicious! I love making wraps at home, they’re so good and so easy!ha
I’ve never tried making my own peanut sauce, I’m going to have to give that a try!

Reply
Get Healthy with Heather March 3, 2012 - 7:55 am

SOOO easy, perfect when you’re short on time. Hope you like it Jentry!

Reply
Amy@ahealthyandhappyheart March 1, 2012 - 4:09 pm

Yum peanut sauce! My husband would LOVE this meal!

Reply
Get Healthy with Heather March 3, 2012 - 7:55 am

Awesome, a happy husband is a good thing 🙂

Reply
Chloe@EveryCraving March 1, 2012 - 6:09 pm

I’m not even kidding, now I want peanut sauce!! This looks so good.

Reply
Get Healthy with Heather March 3, 2012 - 7:56 am

Haha now you have the craving for it I had!

Reply
Nicole, RD March 2, 2012 - 11:25 am

I LOVE LOVE LOVE peanut sauce! The bold flavors all together works so well! And because it’s so flavorful, you can pair it with foods like veggies and sneak’em in while still feeling totally and completely satisfied 🙂

Reply
Get Healthy with Heather March 3, 2012 - 7:56 am

Oh I know, it definitely takes veggies to a whole new level.

Reply
gluten free lemon poppyseed muffins | Get Healthy with Heather March 5, 2012 - 7:25 am

[…] about the boob, by bulletsmy pregnancy: week 27thai peanut chicken wrapPeralta Trailhunter’s nursery: stage 2 + stage 1 update Subscribe by email! Portland […]

Reply
Secret Recipe Club! A Great Meal For A Warm Evening May 13, 2013 - 2:42 am

[…] Thai Peanut Chicken Wrap (This recipe is verbatum from Heather’s blog, my only change was to make my own tortillas.  My picture version is just below) serves 1 […]

Reply
Thai Peanut Wrap - #SecretRecipeClub - Goodie Godmother August 13, 2015 - 2:50 pm

[…] recipe list on Heather’s site and said, “You pick something!”, but then I saw the Thai peanut chicken wraps and said, “those look good, let’s make those.” So I guess I didn’t really […]

Reply
chicken satay with peanut sauce | Fit Mama Real Food November 8, 2015 - 8:00 pm

[…] so much and even have two different thai peanut chicken recipes on my blog (a pasta dish here and a wrap dish here).  When I was browsing A Spoonful of Thyme (my assigned Secret Recipe Club‘s blog) and […]

Reply

Leave a Comment

Recipe Rating