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Thai Peanut Chicken Wraps are packed with flavor! Tasty peanut sauce combines with chicken breast and crisp veggies to deliver a satisfying meal! Use low carb wraps to keep this meal high protein and veggie-loaded. It’s perfect to pack on the go or enjoy at home when you need an easy, healthy, and filling meal.

Thank you to Don Pancho for sponsoring this post.

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thai peanut chicken wraps

Thai peanut chicken wraps

If you are obsessed with peanut sauce like I am, then these Thai peanut wraps are going to become your new favorite meal! I love this meal for meal prep. It’s quite nice keeping the chicken and veggie filling on hand to easily add into a wrap.

We’re using Don Pancho Carb Control Wraps here which keep this meal lower in carbs. In fact, each wrap is high in fiber and only has 6 grams of net carbs!

Thai peanut chicken wrap

I’ve been using Don Pancho products for years! Don Pancho was founded in 1979 by the Puentes family so that they could offer customers the delicious, authentic Mexican foods the family loved. I love the authentic Mexican foods, and also their innovative products!

If you’re local to the PacNW, you can find these wraps at Fred Meyer, Albertsons, and WinCo!

peanut chicken wrap ingredients

Ingredients in Thai peanut chicken wraps

thai chicken wrap

How to make it Thai peanut chicken wraps

  1. Make the peanut dressing by combining the peanut butter, rice vinegar, coconut aminos, maple syrup, sriracha, garlic granules, ground ginger, and water together.  Whisk until combined, shake in a mason with a lid, or blend in a mini blender.
  2. Mix the chicken, broccoli slaw, cilantro, and peanut sauce together until combined. Add into each of the tortillas, wrap, and enjoy!

If you’re looking for an easy chicken recipe to cook up in bulk, try this ranch chicken!

Need this peanut free?

Make my sunbutter satay sauce instead of the peanut sauce to keep this peanut-free!

healthy chicken wrap

Can you prep this in advance?

Yes! Make the peanut sauce in advance. You can also combine the chicken, slaw, and peanut sauce ahead of time, then simply add it into your wrap when you want to enjoy the meal.

If you’re taking this meal on the go, you can definitely add the filling into the wrap in advance. I just wouldn’t add the filling into the wrap more than 1 day in advance to keep the wrap fresh.

Substition ideas

  • Not wanting to use chicken? Shrimp would be delicious.
  • Instead of broccoli slaw, try sauted bell peppers for a different flavor profile.
  • Of course, you use sunbutter satay sauce instead of peanut sauce.
how to make Thai peanut chicken wraps

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low carb Thai peanut chicken wrap
low carb Thai peanut chicken wrap
5 from 1 vote
Servings: 4

Thai Peanut Chicken Wrap

By Heather
Thai peanut chicken wraps are packed with flavor! Tasty peanut sauce combines with chicken breast and crisp veggies to deliver a satisfying meal! Use low carb wraps to keep this meal high protein and veggie-loaded. It's perfect to pack on the go or enjoy at home when you need an easy, healthy, and filling meal.
Prep: 5 minutes
Total: 5 minutes
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Ingredients 

Peanut Sauce

Instructions 

  • Make the peanut dressing by combining the peanut butter, rice vinegar, coconut aminos, maple syrup, sriracha, garlic granules, ground ginger, and water together.  Whisk until combined, shake in a mason with a lid, or blend in a mini blender.
    how to make Thai peanut chicken wraps
  • Mix the chicken, broccoli slaw, cilantro, and peanut sauce together until combined. Add into each of the tortillas, wrap, and enjoy!
    how to make Thai peanut chicken wraps

Notes

If you’re looking for an easy chicken recipe to cook up in bulk, try this ranch chicken!

Nutrition

Calories: 388kcal, Carbohydrates: 49g, Protein: 35g, Fat: 23g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Cholesterol: 53mg, Sodium: 350mg, Potassium: 383mg, Fiber: 23g, Sugar: 9g, Vitamin A: 256IU, Vitamin C: 53mg, Calcium: 53mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Like this? Leave a comment below!
low carb Thai peanut chicken wraps

If you try this recipe, I’d love it if you left a star rating and comment below letting me know how it turned out!

XO

Heather

*Originally published in March 2012. Updated December 2020.*

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Heather

Hi! I’m Heather, the creator of Fit Mama Real Food, Everyday Muffin Party author, nutrition coach, group fitness instructor, wife, and mom of four. I’m so glad you are here!

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5 from 1 vote (1 rating without comment)

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24 Comments

  1. Christa says:

    How much water do I add?

    1. Heather says:

      Thanks for noticing that! Updated now. It’s 2-4 tbsp water to thin slightly 🙂

  2. Nicole, RD says:

    I LOVE LOVE LOVE peanut sauce! The bold flavors all together works so well! And because it’s so flavorful, you can pair it with foods like veggies and sneak’em in while still feeling totally and completely satisfied 🙂

    1. Get Healthy with Heather says:

      Oh I know, it definitely takes veggies to a whole new level.