Veggie Loaded Green Smoothie

This veggie loaded green smoothie is veggie loaded to the max! Not only is it packed with spinach, but we’re adding frozen cauliflower in for extra creaminess + volume. You would never guess that this white veggie is hidden in here. And neither would your kids!

Why green smoothies?

If you’ve been around here for a minute, you know I love green smoothies. They are such a simple way to get veggies in, and the beauty of adding spinach or kale into a smoothie is that you don’t even taste it. Add some fruit + a nut butter and the flavor transforms completely.

More smoothies to try

• Peanut butter chocolate avocado smoothie
• Chocolate cherry spinach smoothie
• Peanut butter banana spinach smoothie
• Almond pear green smoothie

What’s in this veggie loaded green smoothie?

Spinach – vitamin A, vitamin c, vitamin K1, folic acid, iron and calcium

Frozen cauliflower rice – high in fiber and b vitamins

Coconut milk – healthy fats and adds creaminess to the smoothie

Banana – potassium rich and adds sweetness

Cashew butter – good source of fats, vitamin e, magnesium and zinc

Collagen peptides – improves skin and nails and helps with gut health

Tools for perfect green smoothies

The blender really does matter when you’re blending greens into your favorite smoothie. I absolutely love the kitchenmaid k400 blender. It has a smoothie button option and blends for 30 seconds to creamy perfection.

If your blender isn’t as powerful as you’d like, here’s a tip to still end with a non-gritty smoothie.

Add your liquid + greens and fully blend that first. After your greens are broken down and no longer pieces, then add the remaining ingredients. This is how I used to make my green smoothies before my powerful blender upgrade.

How to make a green smoothie

Simply add all of your ingredients into a high speed blender and blend on high for 30 seconds, until smooth and creamy.

If you don’t have a high speed blender, use this tip of first blending the greens + liquid, then adding the remaining ingredients and fully blending on high for 30 seconds.

More recipes you’ll love

• Super green spirulina smoothie
• Celery cucumber juice
• Banana spinach smoothie
• Sweet potato protein smoothie
• Blackberry smoothie with almond milk
• Peach banana smoothie

Print Recipe

5 from 2 votes

Veggie Loaded Green Smoothie

This veggie loaded green smoothie is veggie loaded to the max! Not only is it packed with spinach, but we're adding frozen cauliflower in for extra creaminess + volume. You would never guess that this white veggie is hidden in here. And neither would your kids.

Prep Time5 minutes mins

Course: Drinks, Snack

Cuisine: American

Keyword: breakfast, green smoothie, smoothie, snack

Servings: 2 serving

Calories: 409kcal

Author: Heather

Ingredients

• 2 cups coconut milk (from a carton)
• 3 cups spinach
• 1 ripe banana
• 1 cup frozen cauliflower rice
• 2 tbsp cashew butter
• 2 scoops vanilla protein powder
• 2 scoops collagen peptides (optional)

Instructions

• Combine all the ingredients together in a high speed blender and blend for 30 seconds on high.

Notes

If you don’t have a high speed blender, use this tip of first blending the greens + liquid, then adding the remaining ingredients and fully blending on high for 30 seconds.

You can substitute your favorite nut or seed butter for the cashew butter.

Did you make this recipe?Be sure to tag me @fitmamarealfood or tag #fitmamarealfood!

Nutrition

Calories: 409kcal | Carbohydrates: 36g | Protein: 36g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 62mg | Sodium: 234mg | Potassium: 675mg | Fiber: 4g | Sugar: 15g | Vitamin A: 4257IU | Vitamin C: 18mg | Calcium: 208mg | Iron: 2mg

Did you make this recipe? Be sure to tag me @fitmamarealfood and use the hashtag #fitmamarealfood on Instagram so I can see what you’re making!

Have you tried adding frozen cauliflower into your smoothies? If you try this, please leave a comment and rating below!

XO

Heather