Bone Broth Recipe

Bone broth is nutrient-packed and super simple to make. Bonus - it tastes delicious!

To get a super gelatinous bone broth, chicken feet actually work really well! However, they can be hard to find. The most affordable way to get bones is to save the bones from the meat that you cook.

animal bones (beef bones, a whole chicken, lamb bones, pork bones, etc) celery stalks, carrots, onion, garlic cloves, apple cider vinegar, sea salt

ingredients

      In a 6-quart crockpot add the leftover bones (with any leftover meat removed) and veggie scraps. Add the apple cider vinegar.  Add the sea salt.

1

      Cover with enough water to the top and place the lid on.  Simmer on low for 12-24 hours (the longer the better!).

2

      After 12-24 hours, remove the lid and allow the cooling process to start. Strain the liquid out using a fine mesh strainer, discard the bones/vegetables.

3

      When the broth has cooled, remove the layer of fat that hardens at the top (there may be fat depending on the bones used).

4

Store in an airtight container or mason jar in the fridge for use within 1 week, or freezer until you need it!

Get the full Bone Broth recipe, along with all the substitutions and tips on www.fitmamarealfood.com Connect on Instagram @fitmamarealfood