Let's Make Egg White Protein Bars!

These chocolate chip egg white protein powder bars are a delicious and healthy snack!

They’re made in a food processor or blender with 5 simple ingredients.  No baking is needed for this great recipe.

Each bar offers 10 grams of protein to give your snack more staying power, and your body more energy!

– dry roasted peanuts – medjool dates – egg white protein powder – pure vanilla extract – dark chocolate chips

ingredients

      Line a loaf pan with parchment paper. To a food processor or blender, add the peanuts, dates, and vanilla extract.  Pulse to begin to break the nuts and dates into smaller pieces.

1

       When the nuts and dates look like they’re combined and in much smaller pieces, add the powdered egg whites and 2 tablespoons of water.  Pulse again to begin to combine.

2

        Once the protein powder is mixed with the rest of the ingredients, add the chocolate chips and mix to combine.

3

        Add to the bottom of the pan and press to smooth.  Add more chocolate chips on the top if you’d like. Chill in the fridge for 30 minutes, then cut into bars. Enjoy!

4

You can also individually wrap each bar in parchment paper, and then add it to a storage bar.  Keep in the fridge for up to 1 week, or in the freezer for up to 6 months.

Get the full Egg White Protein Bar recipe, along with all the substitutions and tips on www.fitmamarealfood.com Connect on Instagram @fitmamarealfood