Let's Make Healthy Sweet Potato Casserole!

This paleo sweet potato casserole is made with zero refined sugar! Traditional sweet potato casserole adds loads of brown sugar, but not this one.

Instead, we’re using the natural sweetness from sweet potato plus a little pure maple syrup (just 6 tbsp in the entire dish!).

This healthy side dish is super veggie-filled, and extra delicious! Gluten-free, dairy-free, and made special with an easy pecan topping (the best part!).

sweet potato, ground flaxseed, coconut milk, maple syrup, coconut oil, vanilla extract, cinnamon, nutmeg, sea salt, pecans, oat flour or almond flour, rolled oats or pumpkin seeds

ingredients

       Steam the mash potatoes, then mash until smooth. add the flax egg, coconut milk, maple syrup, coconut oil, vanilla extract, cinnamon, nutmeg, and sea salt.Add to your dish.

1

      Make the crunchy pecan streusel by mixing together the pecans, oats (or pumpkin seeds), oat flour (or almond flour), maple syrup, and coconut oil. Sprinkle  on top of the casserole.

2

      Bake in a preheated oven for 35-40 minutes, or until the streusel topping is crunchy and lightly golden brown.

3

Canned coconut milk will give you the same creamiest you’d get from cream, but without the dairy! I think the extra bit of sweetness from the coconut milk totally works here too.

Get the full Gluten Free Sweet Potato Casserole recipe, along with all the substitutions and tips on www.fitmamarealfood.com Connect on Instagram @fitmamarealfood