Tasty Tilapia Recipe

Let's Make A Super Let's Make Baked Blackened Tilapia!!

Healthy dinner in under 10 minutes! Recipe

This blackened tilapia recipe is baked, not fried, and is a great lean protein option to add to your dinner menu. Add a side of vegetables, rice, or potatoes.

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paprika, thyme, dried onion powder, dried garlic powder, oregano, black pepper, sea salt, cayenne pepper, extra virgin olive oil, tilapia

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Line a sheet pan with parchment paper and add the tilapia. Brush oil on.

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In a small bowl combine the blackened seasoning mix.

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Sprinkle the homemade blackening seasoning evenly on the fish fillets.

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Bake for 9-11 minutes, until the fish easily flakes. Serve with lemon slices and chives.

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Get the full Tasty Tilapia recipe, along with all the substitutions and tips on www.fitmamarealfood.com Connect on Instagram @fitmamarealfood

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