Let's Make Falafel Wraps!

This vegetarian falafel wrap is flavor-packed! The falafel recipe is made using a mixture of chickpeas, tahini, sauteed vegetables, and amazing spices like turmeric, cumin, and coriander.

The middle eastern spices go perfect with the goat cheese yogurt sauce and fresh veggies. We wrap everything up together in tortillas and you’re left with an easy-to-make, super delicious, portable lunch on the go!

       Over medium heat, add 1 tbsp oil. Once hot, add the onions and jalapeno and sauté for about six minutes or until tender. Add the coriander, cumin, and turmeric, cook for 1 minute, remove from heat, and set the cooked vegetables aside.

1

       In a food processor, combine the chickpeas, 1 tbsp olive oil, tahini, and lemon juice. Blend well, scraping the sides if needed, and then scoop it out into a large bowl.

2

       To the bowl with the chickpea mixture, add the cooked vegetables, garlic, sea slat, oat flour, and egg white. Mix to fully combine.

3

       Heat the remaining 1 tbsp olive oil in the same skillet as before over medium heat. Form the chickpea mixture into 8 equal patties. Add to the pan.

4

       Allow the falafels to cook on one side for 5-7 minutes, then flip and cook another 4-5 minutes on the second side. You’re looking for a golden brown color on each side of the falafel. Set aside.

5

       To make the sauce, mix together the yogurt, goat cheese, and green onion.  Warm the tortillas in a pan.

6

       Build your falafel wrap by spreading 1-2 tablespoons of sauce on a tortilla, add 2 falafel patties, sliced tomatoes, fresh spinach, and then roll into a wrap!

7

Get the full Falafel Wrap recipe, along with all the substitutions and tips on www.fitmamarealfood.com Connect on Instagram @fitmamarealfood