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Happy Wednesday all!  It’s been a rainy couple of days here.  I miss the sunshine!  I guess it’s only May so I can’t be too surprised about the rain here.

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I received my first bodycombat release on Monday.  I cannot wait to get trained in this in just a week and a half!  It looks so fun.

I just planned out my cycle class for today and now have a leg workout for all of you.  One thing I love to combine for legs is a strength exercise followed by a plyometric exercise.  Plyometrics build explosive power and not only strengthen the leg muscles (and abs, back and butt too!, they torch calories.  I hope you enjoy this one today!

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Let me know if you have questions about any of the exercises!  Hope you and your legs enjoy it. 🙂

What is one of YOUR favorite leg exercises?  Have you ever done bodycombat before?

Have a great day!

Heather

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Heather

Hi! I’m Heather, the creator of Fit Mama Real Food, Everyday Muffin Party author, nutrition coach, group fitness instructor, wife, and mom of four. I’m so glad you are here!

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  1. Brittany @ Delights and Delectables says:

    That looks killer! I really want to try body combat! We don’t have it anywhere around me.

    1. Fit Mama says:

      I have actually never tried it, so my first time will be at the training!

  2. Caroline @ Broccoli Hut says:

    Ooh great workout! I will definitely save this for leg day on Friday.
    My favorite leg exercises are plie squats and wall sits. I definitely feel it after I’ve done a few sets of those!

    1. Fit Mama says:

      Wall sits I looooovvveeeeeee. Did you end up trying it out Caroline? What did you think?!

      1. Caroline @ Broccoli Hut says:

        I did! Definitely a good workout–I’m adding it into my rotation from now on. Thanks!

  3. Erica says:

    SUPER excited for you! Combat rocks! If I didn’t already teach two Les Mills cardio classes, I would definitely get certified in combat.