Home | workout wednesday {legs edition}

workout wednesday {legs edition}

by Heather

Happy Wednesday all!  It’s been a rainy couple of days here.  I miss the sunshine!  I guess it’s only May so I can’t be too surprised about the rain here.

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I received my first bodycombat release on Monday.  I cannot wait to get trained in this in just a week and a half!  It looks so fun.

I just planned out my cycle class for today and now have a leg workout for all of you.  One thing I love to combine for legs is a strength exercise followed by a plyometric exercise.  Plyometrics build explosive power and not only strengthen the leg muscles (and abs, back and butt too!, they torch calories.  I hope you enjoy this one today!

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Let me know if you have questions about any of the exercises!  Hope you and your legs enjoy it. 🙂

What is one of YOUR favorite leg exercises?  Have you ever done bodycombat before?

Have a great day!

Heather

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Erica May 22, 2013 - 10:20 am

SUPER excited for you! Combat rocks! If I didn’t already teach two Les Mills cardio classes, I would definitely get certified in combat.

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Caroline @ Broccoli Hut May 22, 2013 - 4:25 pm

Ooh great workout! I will definitely save this for leg day on Friday.
My favorite leg exercises are plie squats and wall sits. I definitely feel it after I’ve done a few sets of those!

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Fit Mama May 27, 2013 - 7:29 am

Wall sits I looooovvveeeeeee. Did you end up trying it out Caroline? What did you think?!

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Caroline @ Broccoli Hut May 27, 2013 - 10:12 am

I did! Definitely a good workout–I’m adding it into my rotation from now on. Thanks!

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Brittany @ Delights and Delectables May 22, 2013 - 5:38 pm

That looks killer! I really want to try body combat! We don’t have it anywhere around me.

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Fit Mama May 27, 2013 - 7:30 am

I have actually never tried it, so my first time will be at the training!

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