Happy Wednesday all! It’s been a rainy couple of days here. I miss the sunshine! I guess it’s only May so I can’t be too surprised about the rain here.
I received my first bodycombat release on Monday. I cannot wait to get trained in this in just a week and a half! It looks so fun.
I just planned out my cycle class for today and now have a leg workout for all of you. One thing I love to combine for legs is a strength exercise followed by a plyometric exercise. Plyometrics build explosive power and not only strengthen the leg muscles (and abs, back and butt too!, they torch calories. I hope you enjoy this one today!
Let me know if you have questions about any of the exercises! Hope you and your legs enjoy it. 🙂
What is one of YOUR favorite leg exercises? Have you ever done bodycombat before?
Have a great day!
Heather
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SUPER excited for you! Combat rocks! If I didn’t already teach two Les Mills cardio classes, I would definitely get certified in combat.
Ooh great workout! I will definitely save this for leg day on Friday.
My favorite leg exercises are plie squats and wall sits. I definitely feel it after I’ve done a few sets of those!
Wall sits I looooovvveeeeeee. Did you end up trying it out Caroline? What did you think?!
I did! Definitely a good workout–I’m adding it into my rotation from now on. Thanks!
That looks killer! I really want to try body combat! We don’t have it anywhere around me.
I have actually never tried it, so my first time will be at the training!