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smoked salmon and cauliflower egg puff
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5 from 2 votes

Smoked Salmon and Cauliflower Egg Puff

Smoked salmon and cauliflower egg puff is a protein packed breakfast, brunch or dinner option.  The sneaky cauliflower adds volume and a delicious texture to this casserole!
Prep Time10 minutes
Cook Time35 minutes
Cooling Time15 minutes
Total Time1 hour
Course: Breakfast
Cuisine: American
Keyword: breakfast, eggs, salmon
Servings: 6
Calories: 266kcal
Author: Heather

Ingredients

  • 10 eggs
  • ½ cup almond flour
  • 1 tsp baking powder
  • ½ tsp salt
  • ¼ tsp pepper
  • ½ tsp dill
  • 16 ounces small curd cottage cheese
  • 2 tbsp butter melted
  • 4 oz smoked salmon broken into small pieces
  • 2 cups cauliflower defrosted

Instructions

  • Beat eggs until light and lemon colored. Add almond flour, baking powder, salt, pepper, dill, cottage cheese and melted butter, blending smoothly. Stir in the smoked salmon and cauliflower rice.
  • Pour mixture into a well-buttered 9×13 baking dish. Bake at 350 degrees for 35 minutes, or center appears firm and set.
  • Allow to cool for at least 15 minutes before serving.

Nutrition

Calories: 266kcal | Carbohydrates: 7g | Protein: 24g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 291mg | Sodium: 807mg | Potassium: 321mg | Fiber: 2g | Sugar: 3g | Vitamin A: 528IU | Vitamin C: 16mg | Calcium: 178mg | Iron: 2mg