Smoked Salmon and Cauliflower Egg Puff
Smoked salmon and cauliflower egg puff is a protein packed breakfast, brunch or dinner option. The sneaky cauliflower adds volume and a delicious texture to this casserole!
Prep Time10 minutes mins
Cook Time35 minutes mins
Cooling Time15 minutes mins
Total Time1 hour hr
Course: Breakfast
Cuisine: American
Keyword: breakfast, eggs, salmon
Servings: 6
Calories: 266kcal
Author: Heather
- 10 eggs
- ½ cup almond flour
- 1 tsp baking powder
- ½ tsp salt
- ¼ tsp pepper
- ½ tsp dill
- 16 ounces small curd cottage cheese
- 2 tbsp butter melted
- 4 oz smoked salmon broken into small pieces
- 2 cups cauliflower defrosted
Beat eggs until light and lemon colored. Add almond flour, baking powder, salt, pepper, dill, cottage cheese and melted butter, blending smoothly. Stir in the smoked salmon and cauliflower rice.
Pour mixture into a well-buttered 9×13 baking dish. Bake at 350 degrees for 35 minutes, or center appears firm and set.
Allow to cool for at least 15 minutes before serving.
Calories: 266kcal | Carbohydrates: 7g | Protein: 24g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 291mg | Sodium: 807mg | Potassium: 321mg | Fiber: 2g | Sugar: 3g | Vitamin A: 528IU | Vitamin C: 16mg | Calcium: 178mg | Iron: 2mg