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Pumpkin Raisin Chia Oatmeal Energy Balls
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5 from 1 vote

Pumpkin Raisin Chia Oatmeal Energy Balls

These pumpkin raisin chia oatmeal energy balls are the perfect grab and go snack! Packed with good for you, real food ingredients, you'll be energized for your next workout, or to tackle an afternoon with the kids. Bonus, kids LOVE these pumpkin oatmeal energy balls!
Prep Time10 mins
Total Time10 mins
Course: Snack
Cuisine: American
Keyword: energy ball, meal prep, pumpkin, raisin, snack, snack ball
Servings: 10
Calories: 181kcal
Author: Heather



  • In a medium bowl mix together the almond butter, pumpkin and maple syrup.
  • Pour the oatmeal, raisins, chia seed, 2 tbsp coconut flour, cinnamon and sea salt over the pumpkin mixture. Mix until fully combined. If the mixture feels wet, you can add up to 2 more tbsp of coconut flour.
  • Roll into balls. Store in an airtight container in the fridge for up to 1 week.


Calories: 181kcal | Carbohydrates: 22g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 1g | Sodium: 66mg | Potassium: 245mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1909IU | Vitamin C: 1mg | Calcium: 87mg | Iron: 2mg