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honey poppy seed dressing
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5 from 1 vote

Honey Poppy Seed Dressing

Sweet and delicious homemade honey poppy seed dressing pairs so well with kale salad, spinach salad, and so many summer salad combinations. Made with 7 simple fresh ingredients, it’s better tasting, and better for you than store dressings.
Prep Time10 mins
Course: Dressing
Cuisine: American
Keyword: dressing
Servings: 12
Calories: 153kcal
Author: Heather



  • Add all the ingredients into the blender, except for the water. Blend until smooth.
  • To thin the dressing, add the water and blend for 10 seconds.
  • Store in an airtight container, or a mason jar. Any extra can be stored in the fridge.


Calories: 153kcal | Carbohydrates: 12g | Protein: 0.2g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Sodium: 99mg | Potassium: 19mg | Fiber: 0.2g | Sugar: 12g | Vitamin A: 10IU | Vitamin C: 0.3mg | Calcium: 10mg | Iron: 0.2mg