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bbq turkey burgers
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BBQ Turkey Burgers

Healthy homemade BBQ turkey burgers perfect for summertime eating! These turkey burgers are flavor packed with BBQ sauce, green onion and held together with a littel gluten free oat flour. You'll love these for an easy dinner, or to meal prep for the week!
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Main Course
Cuisine: American
Keyword: burgers, dinner, healthy dinner, meal prep, turkey
Servings: 4

Ingredients

  • 1 lb ground turkey
  • 1 egg
  • 2 tbsp BBQ sauce
  • 1 tsp coconut aminos
  • 1/3 cup oat flour
  • 1/3 cup chopped green onion

Instructions

  • In a medium bowl combine all the ingredients. With a large spoon (or your hands!), mix until everything is combined. You may need a little more oat flour depending on how wet your mixture is.
  • Heat a grill pan over medium-high heat and lightly coat with olive oil spray. Divide your turkey mixture into 4 even patties and place on the grill pan. Allow the first side to cook for 3-4 minutes, until you can see the bottom whitening, then flip. Let the second side cook another 2-3 minutes, or until the meat is no longer pink. Cook in batches if needed.