4 Ingredient Tuna Cakes -Easy Gluten Free Tuna Patties!
Transform cans of tuna into tasty 4 ingredient tuna cakes! Using oat flour as a binder for the tuna mixture, these healthy tuna patties are kept gluten-free. Top with whatever you love… avocado and mango salsa are my favorites. Maybe you dip them in BBQ sauce, or even break them into pieces and add them to a salad. This great recipe is an easy protein to meal prep for a light lunch or a light dinner this week!
Servings: 2
Calories: 237kcal
Ingredients
- 7 oz tuna in water, drained
- 2 eggs
- ⅓ cup oat flour
- 2 tsp old bay seasoning
- avocado oil for cooking
Instructions
- Combine all the ingredients in a medium bowl and mix with a fork. It shouldn’t be too wet or too dry.
- Heat a large skillet over medium high heat and add a little oil.
- Shape the mixture into 4 equal portions and place on the pan. Cook on one side for 3-4 minutes, then flip. Allow the second side to cook for another 3 minutes. Both sides should be golden brown. If you are making double or triple batches, repeat the process and place cooked patties on a baking sheet. Top with your favorite toppings!
Nutrition
Calories: 237kcal | Carbohydrates: 15g | Protein: 28g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 164mg | Sodium: 67mg | Potassium: 149mg | Fiber: 2g | Sugar: 1g | Vitamin A: 290IU | Vitamin C: 1mg | Calcium: 56mg | Iron: 2mg