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healthy turkey salad recipe
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5 from 1 vote

Healthy Turkey Salad Recipe

This healthy turkey salad recipe is light, protein-packed, and full of crunch! It's a satisfying salad that's perfect as a stand-alone meal, or to serve along with another main dish. Filled with deli turkey, crunch chickpeas, cucumber, and romaine lettuce, it's crunchy and quite filling. Use your favorite go-to dressing, or check out my top 3 recommendations below!
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Salad
Cuisine: American
Keyword: chickpea, cucumber, salad, turkey
Servings: 2
Calories: 190kcal
Author: Heather


  • 4 cups romaine lettuce, chopped
  • 8 oz deli turkey, diced
  • 1/2 english cucumber, diced
  • 1/2 cup crispy chickpeas


  • In a bowl add the lettuce, turkey, cucumber and chickpeas. Top with 3-4 tbsp dressing (see suggestions above), and toss to fully combine. Divide into 2 servings and enjoy!


Calories: 190kcal | Carbohydrates: 22g | Protein: 22g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 36mg | Sodium: 1364mg | Potassium: 694mg | Fiber: 5g | Sugar: 6g | Vitamin A: 8277IU | Vitamin C: 6mg | Calcium: 76mg | Iron: 4mg