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Kale Pomegranate Salad
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Kale Pomegranate Salad with Lemon Maple Dressing

Healthy, hearty, and delicious – that’s what you’ll get with this kale pomegranate salad with lemon maple dressing! Using a base of kale and coleslaw, this salad is one that will last a few days, making it great to prep in advance. The sweet lemon maple dressing makes this kale pomegranate salad super kid-friendly, and the pomegranates make it festive!
Prep Time10 mins
Cook Time0 mins
Total Time10 mins
Course: Salad
Cuisine: American
Keyword: almonds, kale, kale salad, lemon, maple, pomegranate
Servings: 8
Calories: 238kcal
Author: Heather



  • De-stem and chop the kale leaves into bite size pieces. Add to a large bowl, along with the coleslaw mix.
  • Into a small mason jar, add the olive oil, lemon juice, maple syrup, dijon, sea salt and pepper. Close with a lid, and shake to combine.
  • Add the lemon maple dressing onto the kale mixture, and mix with clean hands to massage the dressing into the kale. Add the pomegrate seeds and sliced almonds. Toss, serve and enjoy!


Calories: 238kcal | Carbohydrates: 17g | Protein: 5g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 1g | Sodium: 111mg | Potassium: 343mg | Fiber: 4g | Sugar: 10g | Vitamin A: 1674IU | Vitamin C: 42mg | Calcium: 95mg | Iron: 1mg