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Buffalo chicken spaghetti squash casserole
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5 from 1 vote

Buffalo Chicken Spaghetti Squash Casserole

Healthy buffalo chicken spaghetti squash casserole that everyone will love! The combo of sweet spaghetti squash paired with spicy buffalo chicken is a match made in heaven. Just 7 simple ingredients are all you need for this healthy, protein-packed, and easy-to-make recipe. Serve as a main, or an app to bring to a party!
Prep Time5 mins
Cook Time45 mins
Total Time50 mins
Course: Appetizer, Main Course
Cuisine: American
Keyword: buffalo sauce, chicken, spaghetti squash
Servings: 8
Calories: 236kcal
Author: Heather



  • Preheat your oven to 400 degrees F. Slice the spaghetti squash in half lengthwise, remove the seeds and ribbing, and drizzle with oil and sea salt. Place flesh side down on a parchment paper-lined baking sheet, and bake until tender. This will take about 30-40 minutes depending on the size of your spaghetti squash.
  • Once the spaghetti squash is done and the strands are tender, use a fork and remove the spaghetti squash strands into a bowl. Add the chicken, dried chives, kefir ranch, and buffalo sauce. Mix together fully.
  • Pour into a large baking dish and bake for 15 minutes to warm through. Serve with your favorite dippers, or enjoy it by itself!


Calories: 236kcal | Carbohydrates: 10g | Protein: 13g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 44mg | Sodium: 809mg | Potassium: 362mg | Fiber: 2g | Sugar: 5g | Vitamin A: 242IU | Vitamin C: 4mg | Calcium: 40mg | Iron: 1mg