Let's Make Healthy Chicken Burgers!

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Such an easy recipe for ground chicken patties! The burger mixture mixes quickly in a bowl, or in a food processor, and leaves you with juicy burgers the whole family will love!

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The patties bake in the oven, or can be cooked on a grill pan, and are perfect when paired with lettuce, tomato, pickles, and your favorite burger sauces!

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ground chicken breast, egg, oat flour, red onion, dijon mustard, garlic powder, sea salt, pepper, avocado oil, hamburger buns, tomatoes, lettuce, pickles, and favorite burger toppings

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Prepare the chicken burgers by adding the ground chicken, egg, oat four, chopped onion, dijon, garlic powder, sea salt, and pepper in a bowl. Mix fully, then shape into 4 equal burgers.

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Heat a large frying pan, or cast iron pan over medium heat and add the avocado oil. When hot, add the burgers into the pan and cook for 5-6 minutes on each side.

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Build your healthy chicken burgers by adding your favorite burger toppings between hamburgers buns!

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These easy ground chicken burgers are perfect for meal prep! I highly suggest making extra patties for a quick and healthy protein option to enjoy all week long.

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Get the full Healthy Chicken Burger recipe, along with all the substitutions and tips on www.fitmamarealfood.com Connect on Instagram @fitmamarealfood

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