Let's Make Instant Pot Jerk Chicken Bowls!

This instant pot jerk chicken is packed with jerk spices and comes together incredibly fast in the high pressure cooker! Recipe

I love to pair this flavorful chicken with fresh mango salsa and warm rice for a comforting meal! Great for weeknight meals!

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The jerk marinade is made with green onions, jalapeño, coconut aminos, vinegar, and warming spices like clove, nutmeg, and allspice. The jerk sauce adds authentic flavor.

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green onion, jalapeno, coconut aminos, distilled vinegar, maple syrup, sea salt, clove, nutmeg, allspice, avocado oil, chicken thighs, jasmine rice, shredded cabbage, fresh mango salsa

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Add the green onion, jalapeno, coconut aminos, distilled vinegar, maple syrup, sea salt, clove, nutmeg, and allspice to a blender and blend.

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Cook the rice according to package directions. Turn the instant pot to saute, and when hot, add the avocado oil, then chicken thighs to the bottom of the pot.

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Sear on one side for 3 minutes cook time, flip, and sear for 2 more minutes. Pour the blended jerk seasoning mixture over the chicken thighs, and cook on pressure for 12 minutes.

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When it’s time to serve, mix the mango salsa and shredded cabbage together. Serve the chicken, rice, and mango salsa slaw together..

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If you don’t have an instant pot but have a crockpot or slow cooker, you can totally make this recipe in it! How to in the blog post.

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Get the full Instant Pot Jerk Chicken recipe, along with all the substitutions and tips on www.fitmamarealfood.com Connect on Instagram @fitmamarealfood

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