Home | Instant Pot Jerk Chicken Bowls

Instant Pot Jerk Chicken Bowls

by Heather

This instant pot jerk chicken is packed with jerk spices and comes together incredibly fast in the high pressure cooker! I love to pair this flavorful chicken with fresh mango salsa and warm rice for a comforting meal! Crockpot instructions are included below as well. Great for weeknight meals!

instant pot jerk chicken

Instant Pot Jerk Chicken Thighs

Get yourself ready for a flavor LOADED meal!

The jerk marinade is made with green onions, jalapeño, coconut aminos, vinegar, and warming spices like clove, nutmeg, and allspice bringing so much depth and flavor to this dish.

The jerk sauce MAKES these instant pot chicken thighs tender and full of authentic flavor.

We’re making our chicken thighs in the instant pot (chicken breasts work too!) which allows us to sear the meat, set it, and then forget.

Do you love hands-off meals as much as I do? If so, you’ll love this easy instant pot jerk chicken recipe!

instant pot chicken thighs

Here’s what you’ll need for this easy jerk chicken recipe

jerk chicken instant pot

How to make instant pot jamaican jerk chicken

Scroll down to view the recipe card below for the full ingredients list, nutrition facts, and step-by-step instructions.

  1. Add the green onion, jalapeno, coconut aminos, distilled vinegar, maple syrup, sea salt, clove, nutmeg, and allspice to a blender or food processor. Blend for 10-15 seconds, until fully combined.
  2. Cook the rice according to package directions.
  3. Turn the instant pot to saute, and when hot, add the avocado oil, then chicken thighs to the bottom of the pot. Sear on one side for 3 minutes cook time, flip, and sear for 2 more minutes. Pour the blended jerk seasoning mixture over the chicken thighs, seal the lid onto the pressure cooker, and cook on pressure for 12 minutes. After 12 minutes, do a quick release of the pressure.
  4. When it’s time to serve, mix the mango salsa and shredded cabbage together. Serve the chicken, rice, and mango salsa slaw together. Top with cilantro and/or green onion and enjoy every bite!
instant pot jerk chicken recipe

How to make jerk chicken in the crockpot

If you don’t have an instant pot but have a crockpot or slow cooker, you can totally make this recipe in it! 

Here’s how:

Follow step 1 to blend the wet marinade seasoning mixture together. Sear the chicken thighs over medium-high heat on the stovetop, then transfer to a crock pot.

Pour the Caribbean jerk mixture over the chicken thighs, and cook on low for 7 hours.

Prepare the white rice and mango slaw as the recipe lists, and enjoy your delicious dinner!

jerk chicken bowls

Can you use chicken breast?

You can definitely substitute chicken breast for the chicken thighs.

I suggest cutting the chicken breast in half before cooking, as the size will resemble something similar to chicken thighs.

instant pot jerk chicken

Substitutions

Below you’ll find a list of substitutions that will work well in this instant pot jerk chicken recipe. 

If you try something different out, please leave a comment below letting us all know how it turned out!

Green onion – Green onion offers a more mild onion flavor, for a more bold flavor use white onion or red chopped onions. Onion powder works in a pinch!

Jalapeno – A little (or a lot) of heat is a must! Scotch bonnet peppers, habanero peppers, chili peppers, or any other spicy peppers are a great choice. Cayenne pepper will work if fresh peppers aren’t an option. Choose wisely based on the spice level you’re looking for.

Coconut aminos – Soy sauce, low-sodium soy sauce, or tamari is a great alternative to coconut aminos, but will add a bit more saltiness to the dish. I could reduce the sea salt in half if you choose either of those options.

Maple syrup – Brown sugar or honey are great subs.

Chicken thighs – This recipe works incredibly well with boneless skinless chicken breasts as well.

Jasmine rice – Brown jasmine rice or any favorite white rice works well in this recipe. Coconut rice would be delicious as well!

Mango salsa – Use fresh mango instead of mango salsa. Pineapple salsa would be exceptionally delicious as well!

PRO TIP – Double this recipe and meal prep the tastiest meat and then turn them into instant pot jerk chicken tacos the next night!

instant pot jerk chicken

More instant pot recipes to try

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instant pot jerk chicken
Print Recipe
5 from 2 votes

Instant Pot Jerk Chicken Bowls

This instant pot jerk chicken is packed with jerk spices and comes together incredibly fast in the high pressure cooker! I love to pair this flavorful chicken with fresh mango salsa and warm rice for a comforting meal! Crockpot instructions are included below as well. Great for weeknight meals!
Prep Time10 minutes
Cook Time12 minutes
Total Time22 minutes
Course: Main Course
Cuisine: Jamaican
Keyword: chicken thighs, instant pot
Servings: 6
Calories: 514kcal
Author: Heather

Ingredients

Instructions

  • Add the green onion, jalapeno, coconut aminos, distilled vinegar, maple syrup, sea salt, clove, nutmeg, and allspice to a blender or food processor. Blend for 10-15 seconds, until fully combined.
  • Cook the rice according to package directions.
  • Turn the instant pot to saute, and when hot, add the avocado oil, then chicken thighs to the bottom of the pot. Sear on one side for 3 minutes cook time, flip, and sear for 2 more minutes. Pour the blended jerk seasoning mixture over the chicken thighs, seal the lid onto the pressure cooker, and cook on pressure for 12 minutes. After 12 minutes, do a quick release of the pressure.
  • When it’s time to serve, mix the mango salsa and shredded cabbage together. Serve the chicken, rice, and mango salsa slaw together. Top with cilantro and/or green onion and enjoy every bite!
Did you make this recipe?Be sure to tag me @fitmamarealfood or tag #fitmamarealfood!

Nutrition

Calories: 514kcal | Carbohydrates: 54g | Protein: 23g | Fat: 22g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 111mg | Sodium: 253mg | Potassium: 316mg | Fiber: 1g | Sugar: 1g | Vitamin A: 121IU | Vitamin C: 2mg | Calcium: 30mg | Iron: 1mg
Instant Pot Jerk Chicken

If you try this easy pressure cooker recipe, I’d love it if you left a star rating and comment below letting me know how it turned out!

XO

Heather

Originally published March 2021. Updated July 2022.

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2 comments

Carrie H March 16, 2021 - 7:37 am

5 stars
If I could give this 6 stars, I would! This is not only an easy (&q uick!) meal to put together but the flavor profile is AMAZING! I used a fresh mango & wowza it was a tasty compliment to the jerk flavor profile. We used pickled jalapeño which mellowed the heat, might be a good trick if you have littles with sensitive taste buds. My only regret in making this recipe was not preparing a double batch so we could have leftovers. Thank you, Heather, for another winner!

Reply
Heather March 17, 2021 - 5:36 am

Pickled jalapeno sounds awesome! Good idea there Carrie. Thanks for sharing how much you guys loved it!

Reply
5 from 2 votes (1 rating without comment)

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