The 4 Week Healthy October Meal Plan is Here!

Get 4 weeks of healthy family meals planned out! Dinner recipes that save you time, money, and help you to nourish your family with ease. GET IT!

To save time we cook double the protein for the first meal, then transform it into a totally new meal. New flavors with less work!

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Each meal plan also includes weekly grocery lists, easy prep instructions, and a total of 24 recipes for the entire month! Here's what's in each week.

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The 2 proteins in week one are ground beef and chicken breast – Umami mushroom burgers + salad – Chicken tortilla soup – Beef stir fry over rice – Chicken cordon bleu cauliflower casserole

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The 2 proteins in week two are chicken breast and ground beef – Creamy chicken and kale pasta – Crunchy beef tacos – Asian chicken chop salad – Korean beef bowls

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The 2 proteins in week three are chicken drumsticks and stir fry beef – Italian chicken drumsticks + roasted potatoes + carrots – Sheet pan steak fajitas – Chicken pot pie casserole – Steak, potato and veggie hash

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The 2 proteins in week four are italian sausage and pork roast – Italian sausage pasta – Crockpot carnitas tacos with creamy tomato + avocado salad – Zuppa Toscana Soup – Pineapple, pork + sweet potato bowls with cilantro lime sauce

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Within each meal plan, there are 8 bonus recipes. – Banana egg oatmeal pancakes – Chocolate cherry spinach smoothie – BBQ cheddar chickpea veggie burgers – Cream cheese ham pinwheels – Crunchy peanut chicken strips – Almond flour crusted salmon – Mini almond butter fudge cups – Kale chips

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If feeding your family real food is a goal, this plan will help you accomplish that! Grab the 4 Week October Meal Plan on www.fitmamarealfood.com Connect on Instagram @fitmamarealfood

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The 4 Week Healthy October Meal Plan is Here!

To save time we cook double the protein for the first meal, then transform it into a totally new meal. New flavors with less work!

Each meal plan also includes weekly grocery lists, easy prep instructions, and a total of 24 recipes for the entire month! Here's what's in each week.

The 2 proteins in week one are ground beef and chicken breast – Umami mushroom burgers + salad – Chicken tortilla soup – Beef stir fry over rice – Chicken cordon bleu cauliflower casserole

WEEK 1

The 2 proteins in week two are chicken breast and ground beef – Creamy chicken and kale pasta – Crunchy beef tacos – Asian chicken chop salad – Korean beef bowls

WEEK 2

The 2 proteins in week three are chicken drumsticks and stir fry beef – Italian chicken drumsticks + roasted potatoes + carrots – Sheet pan steak fajitas – Chicken pot pie casserole – Steak, potato and veggie hash

WEEK 3

The 2 proteins in week four are italian sausage and pork roast – Italian sausage pasta – Crockpot carnitas tacos with creamy tomato + avocado salad – Zuppa Toscana Soup – Pineapple, pork + sweet potato bowls with cilantro lime sauce

WEEK 4

BONUS

If feeding your family real food is a goal, this plan will help you accomplish that! Grab the 4 Week October Meal Plan on www.fitmamarealfood.com Connect on Instagram @fitmamarealfood