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3 Ingredient Spinach Egg Wrap - Easy Tortilla Recipe!
5 from 6 votes
Servings: 1

3 Ingredient Spinach Egg Wrap or Tortilla Recipe

By Heather
If you need an easy way to get more protein and veggies in, you’ll want to try this 3 ingredient spinach egg wrap! Clocking in with 15 grams of protein per low carb tortilla, you’ll be well on your way to making a filling, easy breakfast. Once your healthy tortillas are made, the fillings and flavor options are endless!
Prep: 3 minutes
Cook: 5 minutes
Total: 8 minutes
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Ingredients 

Instructions 

  • Heat a large non-stick skillet over medium heat. Add the oil and spread it fully around the pan.
  • Add the spinach, egg, chickpea flour, and salt into a small blender and blend until smooth (about 15-20 seconds).
  • Pour the blended batter in and swirl around the pan. Cook for a couple of minutes, until the bottom is set. Loosen the edges, flip, and cook another 1-2 minutes.
  • Add your favorite fillings into the center of the tortilla, roll it up, and enjoy!

Nutrition

Calories: 270kcal, Carbohydrates: 10g, Protein: 15g, Fat: 18g, Saturated Fat: 4g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 10g, Trans Fat: 0.03g, Cholesterol: 327mg, Sodium: 740mg, Potassium: 416mg, Fiber: 2g, Sugar: 2g, Vitamin A: 3294IU, Vitamin C: 8mg, Calcium: 86mg, Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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