4 Ingredient Tuna Cakes -Easy Gluten Free Tuna Patties!
Transform cans of tuna into tasty 4 ingredient tuna cakes! Using oat flour as a binder for the tuna mixture, these healthy tuna patties are kept gluten-free. Top with whatever you love… avocado and mango salsa are my favorites. Maybe you dip them in BBQ sauce, or even break them into pieces and add them to a salad. This great recipe is an easy protein to meal prep for a light lunch or a light dinner this week!
Ingredients
- 7 oz tuna in water, drained
- 2 eggs
- 1/3 cup oat flour
- 2 tsp old bay seasoning
- avocado oil, for cooking
Instructions
- Combine all the ingredients in a large bowl and mix with a fork. It shouldn’t be too wet or too dry.
- Heat a large skillet over medium heat and add a little oil.
- Shape the mixture into 4 equal portions and place on the pan. Cook on one side for 3-4 minutes, then flip. Allow the second side to cook for another 3 minutes. Both sides should be golden brown. If you are making double or triple batches, repeat the process and place cooked patties on a baking sheet. Top with your favorite toppings and lemon wedges!
Nutrition
Calories: 237kcal, Carbohydrates: 15g, Protein: 28g, Fat: 7g, Saturated Fat: 2g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 2g, Trans Fat: 1g, Cholesterol: 164mg, Sodium: 67mg, Potassium: 149mg, Fiber: 2g, Sugar: 1g, Vitamin A: 290IU, Vitamin C: 1mg, Calcium: 56mg, Iron: 2mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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