Apple Pie Protein Bar Recipe
Apple pie protein bars give you all the warm fall flavors and spices, in a tasty and healthy homemade protein bar! Filled with apple chunks, oat flour, protein powder, and a dash of maple syrup, these protein bars are super easy and extra delicious! Each bar gives you 8 grams of protein, making it a healthy bar using no refined sugar.
Ingredients
- 1 cup oat flour (here’s how to easily make your own)
- 3/4 cup natural or vanilla protein powder
- 1 tsp baking powder
- 1 tbsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp clove
- 1/4 tsp ground ginger
- 1/4 tsp allspice
- 1/2 tsp sea salt
- 1 egg
- 1 cup unsweetened applesauce
- 1/4 cup maple syrup
- 1 tsp vanilla extract
- 1 cup finely chopped apple
Instructions
- Pre-heat your oven to 350 degrees. Coat an 8 x 8 glass baking dish with oil spray.
- In a large bowl mix together the oat flour, protein powder, cinnamon, nutmeg, clove, ginger, allspice, baking powder, and sea salt.
- In a smaller bowl mix together the apple sauce, apple, maple syrup, egg, and vanilla extract. Mix in the diced apples. Stir the wet into the dry until just mixed.
- Pour into the baking dish, and bake for 25-28 minutes, or until a toothpick comes out clean after being inserted into the center. Allow to cool fully before cutting.
Nutrition
Calories: 133kcal, Carbohydrates: 22g, Protein: 8g, Fat: 2g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 1g, Cholesterol: 18mg, Sodium: 187mg, Potassium: 103mg, Fiber: 2g, Sugar: 8g, Vitamin A: 37IU, Vitamin C: 1mg, Calcium: 57mg, Iron: 1mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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