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salmon with mango salsa recipe
5 from 1 vote
Servings: 4

Baked Salmon with Mango Salsa

By Heather
We love this easy baked salmon with mango salsa recipe! The perfect fresh and delicious meal for any weeknight. Fancy enough to serve to friends for a summer dinner. Packed with the nutrition you will feel good about!
Prep: 10 minutes
Cook: 12 minutes
Total: 22 minutes
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Ingredients 

Salmon Ingredients

Mango Salsa Ingredients

  • 1 mango, diced
  • 1 avocado, diced
  • 1/2 red bell pepper, diced
  • 1/4 red onion, diced
  • 1/4 cup cilantro, minced
  • 1 lime, juiced
  • 1/4 tsp sea salt
  • 1/4 tsp pepper

Instructions 

  • Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper and place salmon on its skin side down. Spread the oil on the salmon using a basting brush. In a small bowl combine the paprika, garlic powder, sea salt, and pepper together. Sprinkle the salmon rub evenly on the salmon filets and bake for 12-14 minutes, until the salmon is just cooked through. You can use a meat thermometer to check the thickest part for when the internal temperature reaches 140 degrees F.
  • To make the colorful salsa add the cut mango, avocado, red pepper, red onion, fresh cilantro, lime juice, sea salt, and pepper into a medium bowl. Stir to combine.
  • To serve this healthy meal, add the cooked salmon to a plate and mango salsa on top of the salmon. Add your fav tortilla chips or rice and enjoy!

Nutrition

Calories: 387kcal, Carbohydrates: 16g, Protein: 36g, Fat: 21g, Saturated Fat: 3g, Polyunsaturated Fat: 6g, Monounsaturated Fat: 10g, Cholesterol: 94mg, Sodium: 517mg, Potassium: 1238mg, Fiber: 5g, Sugar: 9g, Vitamin A: 1283IU, Vitamin C: 50mg, Calcium: 43mg, Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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