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–+ servings
How to make mango chia seed pudding
5 from 1 vote
Servings: 1

Basic Chia Seed Pudding Recipe

By Heather
A simple 2-ingredient base recipe for creamy chia pudding, plus easy ways to customize it, nutrition benefits, meal prep tips, and troubleshooting clumpy chia seeds
Prep: 10 minutes
Cook: 0 minutes
Chill Time: 3 hours
Total: 3 hours 10 minutes
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Ingredients 

  • 2 tbsp chia seeds
  • 1/2 cup liquid of choice
  • optional sweetener
  • optional add ins

Instructions 

  • Combine chia seeds and milk in a jar.
  • Add flavorings/sweeteners and whisk well.
  • Stir again after 10 minutes.
  • Chill overnight (or at least 3 hours).
  • The next day, add toppings before serving and enjoy!

Nutrition

Calories: 134kcal, Carbohydrates: 11g, Protein: 5g, Fat: 9g, Saturated Fat: 1g, Polyunsaturated Fat: 6g, Monounsaturated Fat: 1g, Trans Fat: 0.03g, Sodium: 166mg, Potassium: 98mg, Fiber: 10g, Sugar: 0.1g, Vitamin A: 13IU, Vitamin C: 0.4mg, Calcium: 301mg, Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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