Chocolate Blended Overnight Oats Recipe with Protein
Creamy, high-protein blended overnight oats made with simple ingredients and a chocolate raspberry flavor. An easy meal prep breakfast with 34 grams of protein and 18 grams of fiber!
Ingredients
- 2 cups non-dairy milk
- 1 cup old-fashioned oats
- 2 scoops chocolate protein powder
- 1/4 cup chia seed
- 1 tbsp cocoa powder
- 1/8 tsp sea salt
- raspberries
Instructions
- To a small blender, add the milk and then the rest of the ingredients (except the berries). Blend for 15-20 seconds, until the blended oat mixture has the consistency of pancake batter.
- Pour into 2 bowls, a mason jar, or a sealable container, and chill in the fridge overnight, or for at least 3 hours to get to a thicker consistency.
- The next morning, add mashed and whole raspberries, or whatever favorite fresh fruit or favorite toppings like mini chocolate chips, hemp seeds, or sunflower seeds you’d like!
Video
Nutrition
Calories: 466kcal, Carbohydrates: 53g, Protein: 34g, Fat: 16g, Saturated Fat: 3g, Polyunsaturated Fat: 9g, Monounsaturated Fat: 2g, Trans Fat: 0.03g, Cholesterol: 35mg, Sodium: 393mg, Potassium: 833mg, Fiber: 18g, Sugar: 7g, Vitamin A: 939IU, Vitamin C: 17mg, Calcium: 692mg, Iron: 5mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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