Creamy Coconut Chia Pudding (High Protein + High Fiber)
This creamy coconut chia pudding is a high protein, high fiber breakfast that tastes like dessert. Made with coconut milk, cottage cheese, chia seeds, vanilla protein powder, ginger, and cinnamon, each serving packs around 30g protein and 13g fiber. Perfect for meal prep, healthy breakfasts, or an easy, nourishing snack.
Ingredients
- 1/2 cup coconut milk, from a carton
- 1/2 cup cottage cheese
- 1/2 inch nub fresh ginger
- 1/2 scoop vanilla protein powder
- 3 tbsp chia seeds
- 1/2 tsp cinnamon
Instructions
- In a blender, blend the coconut milk, cottage cheese, and fresh ginger until smooth and creamy.
- Pour the mixture into a small bowl or mason jar.
- Whisk in the vanilla protein powder, chia seeds, and cinnamon until fully combined.
- Let it sit for 5 minutes, then stir again to prevent clumps.
- Cover with plastic wrap or a lid and refrigerate for at least 4 hours, preferably overnight.
Video
Nutrition
Calories: 348kcal, Carbohydrates: 24g, Protein: 30g, Fat: 17g, Saturated Fat: 2g, Polyunsaturated Fat: 9g, Monounsaturated Fat: 1g, Trans Fat: 0.1g, Cholesterol: 35mg, Sodium: 503mg, Potassium: 315mg, Fiber: 13g, Sugar: 4g, Vitamin A: 69IU, Vitamin C: 1mg, Calcium: 383mg, Iron: 3mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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