Easy 4 Ingredient Tuna Cakes - High Protein Meal Prep!
These easy 4 ingredient tuna patties are crispy, healthy, and made with canned tuna, eggs, oat flour, and simple seasoning. Packed with nearly 30 grams of protein, they’re the perfect quick dinner or high-protein meal prep lunch!
Ingredients
- 7 oz tuna in water, drained
- 2 eggs
- 1/3 cup oat flour
- 2 tsp old bay seasoning
- avocado oil, for cooking
Instructions
- Combine all the ingredients in a large bowl and mix with a fork. It shouldn’t be too wet or too dry.
- Heat a large skillet over medium heat and add a little oil.
- Shape the mixture into 4 equal portions and place on the pan. Cook on one side for 3-4 minutes, then flip. Allow the second side to cook for another 3 minutes. Both sides should be golden brown. If you are making double or triple batches, repeat the process and place cooked patties on a baking sheet. Top with your favorite toppings and lemon wedges!
Nutrition
Calories: 237kcal, Carbohydrates: 15g, Protein: 28g, Fat: 7g, Saturated Fat: 2g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 2g, Trans Fat: 1g, Cholesterol: 164mg, Sodium: 67mg, Potassium: 149mg, Fiber: 2g, Sugar: 1g, Vitamin A: 290IU, Vitamin C: 1mg, Calcium: 56mg, Iron: 2mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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