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Close-up overhead shot of crispy roasted black beans piled in a small ceramic bowl.
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Servings: 4

Easy Crispy Roasted Black Beans (Sheet Pan Snack)

By Heather
Learn how to make crispy roasted black beans with a can of beans, avocado oil, and your favorite seasoning. A quick, healthy snack everyone loves! 
Prep: 5 minutes
Cook: 18 minutes
Total: 23 minutes
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Ingredients 

  • 1 can black beans, drained and rinsed - standard 15 oz can
  • 2 tsp avocado oil
  • 1 tsp seasoning, (chili powder, taco seasoning, or garlic powder work great)

Instructions 

  • Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
  • Drain and rinse the black beans, then pat them completely dry with a paper towel or kitchen towel.
  • Toss the beans with the avocado oil and seasoning until evenly coated.
  • Spread the beans in a single layer on the prepared baking sheet.
  • Roast 18-22 minutes, shaking the pan halfway through, until crispy.
  • Let cool a few minutes before serving - they'll crisp up more as they cool.

Video

Nutrition

Calories: 110kcal, Carbohydrates: 16g, Protein: 5g, Fat: 3g, Fiber: 5g

Nutrition information is automatically calculated, so should only be used as an approximation.

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