Easy Healthy Spinach Artichoke Dip
Get ready to dip your favorite veggies or crackers in this healthy spinach artichoke dip recipe! It is made with a handful of ingredients you can find at a regular grocery store, including tons of spinach and artichoke, plus yogurt and cream cheese. You’ll want this dip around for your next party, game day, or any weeknight when you simply want a great appetizer.
Ingredients
- 2 tsp extra virgin olive oil
- 2 tbsp onion, finely chopped
- 1 clove garlic, finely chopped
- 1 10-ounce pack frozen spinach , thawed, drained, and chopped
- 1 14.5-ounce can artichoke hearts, drained and chopped
- 3/4 cup plain yogurt
- 1 8-ounce package cream cheese, room temperature
- 1/4 + 1/4 cup grated Parmesan cheese
Instructions
- Preheat the oven to 350 degrees F.
- Heat a small pot over low heat, and add the olive oil when hot. Add in the onions. Cook on low for 3-5 minutes, stirring every minute, until onions begin to turn translucent.
- Add the garlic and continue cooking for 1-2 more minutes.
- Next, the spinach and artichokes go in, and you'll continue cooking for 2-3 more minutes to allow the excess water to cook off.
- Lastly, add in the yogurt, cream cheese, and ¼ cup of Parmesan cheese. Stir until well combined.
- Add the mixture to an oven-safe dish and top with the remaining ¼ cup of Parmesan cheese.
- Bake for 15-20 minutes until bubbly.
- Serve with your favorite dippers, and enjoy! Keep warm in a small crockpot, or allow it to come to room temperature. Either way, it will be delicious!
Nutrition
Calories: 51kcal, Carbohydrates: 2g, Protein: 3g, Fat: 4g, Saturated Fat: 2g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 1g, Cholesterol: 9mg, Sodium: 121mg, Potassium: 53mg, Fiber: 0.1g, Sugar: 1g, Vitamin A: 93IU, Vitamin C: 0.4mg, Calcium: 85mg, Iron: 0.1mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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