Egg White Protein Bar Recipe
These chocolate chip egg white protein powder bars are a delicious and healthy snack! They’re made in a food processor or blender with 5 simple ingredients. No baking is needed for this great recipe. Each bar offers 10 grams of protein to give your snack more staying power, and your body more energy!
Ingredients
- 3/4 cup dry roasted peanuts
- 3/4 cup medjool dates , 8 dates
- 1/3 cup egg white protein powder
- 1/2 tsp pure vanilla extract
- 2-3 tbsp water
- 1/4 cup dark chocolate chips
Instructions
- Line a loaf pan with parchment paper.
- To a food processor or blender, add the peanuts, dates, and vanilla extract. Pulse to begin to break the nuts and dates into smaller pieces.
- When the nuts and dates look like they’re combined and in much smaller pieces, add the powdered egg whites and 2 tablespoons of water. Pulse again to begin to combine. Add up to 1 more tablespoon of water. Too much water and you’ll be left with a sticky mess.
- Once the protein powder is mixed with the rest of the ingredients, add the chocolate chips and mix to combine.
- Add to the bottom of the pan and press to smooth. Add more chocolate chips on the top if you’d like.
- Chill in the fridge for 30 minutes, then cut into bars. Enjoy!
Video
Nutrition
Calories: 226kcal, Carbohydrates: 22g, Protein: 10g, Fat: 12g, Saturated Fat: 4g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 5g, Cholesterol: 0.1mg, Sodium: 86mg, Potassium: 287mg, Fiber: 3g, Sugar: 15g, Vitamin A: 3IU, Vitamin C: 0.1mg, Calcium: 41mg, Iron: 1mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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