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Egg white protein smoothie topped with crushed freeze-dried strawberries, banana slice on rim.
5 from 2 votes
Servings: 1

Egg White Protein Smoothie with Berries

By Heather
This egg white protein shake is a refreshing berry smoothie made with liquid egg whites, almond milk, and frozen fruit for a perfect post-workout drink or energizing breakfast! With a mild flavor and silky smooth texture, it’s a great way to boost your protein intake without needing to add protein powder.
Prep: 5 minutes
Cook: 0 minutes
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Ingredients 

  • 2/3 cup almond milk
  • 1/2 cup liquid egg whites
  • 1/2 cup frozen strawberries
  • 1/2 cup frozen blueberries
  • 1/2 banana
  • optional: crushed freeze dried strawberries

Instructions 

  • Pour almond milk, liquid egg whites, frozen strawberries, frozen blueberries, and banana into a small blender and blend until smooth.
  • Pour into a tall glass and top with crushed freeze-dried strawberries if desired. Best served immediately while cold and creamy.

Nutrition

Calories: 202kcal, Carbohydrates: 32g, Protein: 15g, Fat: 3g, Saturated Fat: 0.1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 440mg, Potassium: 378mg, Fiber: 5g, Sugar: 18g, Vitamin A: 1069IU, Vitamin C: 55mg, Calcium: 219mg, Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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